Shake and Bake
Workouts
Monday 4/3/23 @ 11:12 AM
287kj
78rpm
39%
16mph
Saturday 3/11/23 @ 8:40 PM
✅
556kj
80rpm
51%
21mph
Monday 2/14/22 @ 12:57 PM
397kj
80rpm
40%
17mph
Wednesday 2/16/22 @ 9:49 PM
✅
811kj
87rpm
51%
22mph
Friday 3/18/22 @ 3:30 PM
279kj
81rpm
36%
15mph
Tuesday 3/22/22 @ 11:30 PM
✅
603kj
86rpm
51%
22mph
Thursday 2/3/22 @ 12:19 PM
331kj
83rpm
40%
17mph
Wednesday 3/3/21 @ 6:41 PM
✅
589kj
90rpm
47%
21mph
Saturday 2/6/21 @ 3:24 PM
520kj
81rpm
40%
17mph
Sunday 2/7/21 @ 6:1 PM
✅
1053kj
83rpm
53%
23mph
Thursday 9/17/20 @ 12:23 PM
404kj
80rpm
40%
17mph
Saturday 1/25/20 @ 5:45 PM
✅
723kj
88rpm
48%
21mph
Saturday 11/9/19 @ 2:31 PM
408kj
82rpm
40%
17mph
Sunday 5/17/20 @ 6:50 PM
✅
885kj
80rpm
56%
23mph
Friday 12/20/19 @ 10:38 AM
181kj
84rpm
37%
16mph
Saturday 9/14/19 @ 8:13 PM
✅
313kj
85rpm
46%
20mph
Wednesday 12/18/19 @ 11:18 AM
299kj
84rpm
39%
17mph
Wednesday 12/18/19 @ 12:47 AM
✅
519kj
85rpm
48%
21mph
Saturday 6/29/19 @ 4:4 PM
41kj
88rpm
31%
14mph
Friday 2/1/19 @ 6:19 PM
✅
65kj
88rpm
38%
17mph
Workouts
287
kj
Monday 4/3/23
397
kj
Monday 2/14/22
520
kj
Saturday 2/6/21
404
kj
Thursday 9/17/20
408
kj
Saturday 11/9/19
181
kj
Friday 12/20/19
299
kj
Wednesday 12/18/19