Shake and Bake

Workouts

Monday 3/30/20 @ 2:27 PM
✅
370kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/23/23 @ 2:52 AM
0kj
0rpm
25%
0mph
Friday 9/9/22 @ 2:48 PM
311kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 8:53 PM
✅
538kj
63rpm
62%
21mph
Sunday 6/12/22 @ 2:32 PM
177kj
78rpm
39%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 2/18/22 @ 10:44 PM
✅
265kj
68rpm
52%
19mph
Thursday 10/28/21 @ 12:30 AM
350kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 4/12/21 @ 8:37 PM
✅
573kj
65rpm
62%
21mph
Saturday 10/2/21 @ 5:49 PM
459kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 4:45 PM
✅
688kj
64rpm
59%
21mph
Friday 6/4/21 @ 3:7 AM
471kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 9:8 PM
✅
756kj
69rpm
58%
22mph
Monday 5/31/21 @ 3:56 PM
186kj
79rpm
39%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 5:12 PM
✅
290kj
70rpm
52%
19mph
Wednesday 9/16/20 @ 3:56 PM
345kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 4:29 PM
✅
422kj
76rpm
48%
19mph
Sunday 5/24/20 @ 1:56 PM
251kj
83rpm
42%
18mph
30 min HIIT Ride: Live From Home
Jenn Sherman
Sunday 5/24/20 @ 1:57 PM
✅
363kj
65rpm
62%
21mph
Tuesday 5/19/20 @ 2:14 PM
228kj
78rpm
43%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 2:1 PM
✅
235kj
71rpm
48%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Monday 3/30/20
0 kj
Sunday 7/23/23
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Friday 9/9/22
✅ 538 kj
Friday 9/9/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
177 kj
Sunday 6/12/22
✅ 265 kj
Friday 2/18/22
45 min Power Zone Ride
Denis Morton
350 kj
Thursday 10/28/21
✅ 573 kj
Monday 4/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Saturday 10/2/21
✅ 688 kj
Friday 10/1/21
60 min Power Zone Ride
Matt Wilpers
471 kj
Friday 6/4/21
✅ 756 kj
Wednesday 6/2/21
30 min Power Zone Endurance 90s Ride
Denis Morton
186 kj
Monday 5/31/21
✅ 290 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Wednesday 9/16/20
✅ 422 kj
Wednesday 9/16/20
30 min HIIT Ride: Live From Home
Jenn Sherman
251 kj
Sunday 5/24/20
✅ 363 kj
Sunday 5/24/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
228 kj
Tuesday 5/19/20
✅ 235 kj
Sunday 5/17/20