Shake and Bake

Workouts

Saturday 4/2/22 @ 8:4 PM
229kj
77rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 12/7/23 @ 12:48 PM
✅
541kj
92rpm
46%
21mph
Wednesday 2/24/21 @ 12:42 AM
345kj
91rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 12:31 PM
✅
622kj
95rpm
47%
22mph
Saturday 10/16/21 @ 1:41 AM
357kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 11:32 AM
✅
641kj
91rpm
51%
23mph
Sunday 6/21/20 @ 6:42 PM
255kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/6/20 @ 11:44 AM
✅
430kj
99rpm
47%
23mph
Wednesday 4/15/20 @ 1:20 AM
224kj
85rpm
41%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 7/17/20 @ 10:51 AM
✅
394kj
95rpm
47%
22mph
Saturday 11/28/20 @ 4:59 PM
473kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 3:57 PM
✅
804kj
97rpm
47%
22mph
Wednesday 9/16/20 @ 4:44 PM
203kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/15/20 @ 12:19 PM
✅
392kj
87rpm
50%
22mph
Saturday 6/20/20 @ 5:23 PM
773kj
81rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
✅
1301kj
102rpm
47%
23mph
Wednesday 5/20/20 @ 2:28 PM
59kj
80rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 5/6/20 @ 9:58 AM
✅
79kj
91rpm
39%
18mph
Thursday 1/16/20 @ 4:21 PM
53kj
82rpm
36%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/23/20 @ 9:46 AM
✅
62kj
86rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
229 kj
Saturday 4/2/22
✅ 541 kj
Thursday 12/7/23
45 min Power Zone Ride
Matt Wilpers
345 kj
Wednesday 2/24/21
✅ 622 kj
Tuesday 7/5/22
45 min Power Zone Ride
Denis Morton
357 kj
Saturday 10/16/21
✅ 641 kj
Monday 10/11/21
30 min Power Zone Endurance Ride
Olivia Amato
255 kj
Sunday 6/21/20
✅ 430 kj
Tuesday 10/6/20
30 min Pro Cyclist Ride
Christian Vande Velde
224 kj
Wednesday 4/15/20
✅ 394 kj
Friday 7/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Saturday 11/28/20
✅ 804 kj
Friday 11/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
203 kj
Wednesday 9/16/20
✅ 392 kj
Tuesday 9/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
773 kj
Saturday 6/20/20
✅ 1301 kj
Saturday 6/20/20
10 min Low Impact Ride
Christine D'Ercole
59 kj
Wednesday 5/20/20
✅ 79 kj
Wednesday 5/6/20
10 min Low Impact Ride
Christine D'Ercole
53 kj
Thursday 1/16/20
✅ 62 kj
Thursday 4/23/20