Shake and Bake
Workouts
Saturday 11/12/22 @ 4:42 PM
304kj
78rpm
40%
17mph
Tuesday 11/14/23 @ 12:53 PM
✅
383kj
85rpm
42%
19mph
Wednesday 6/9/21 @ 4:47 PM
346kj
83rpm
41%
18mph
Wednesday 8/30/23 @ 11:34 AM
✅
375kj
86rpm
42%
18mph
Tuesday 11/19/19 @ 2:28 PM
269kj
87rpm
36%
16mph
Wednesday 4/19/23 @ 11:3 PM
✅
371kj
88rpm
40%
18mph
Monday 1/10/22 @ 7:45 PM
317kj
79rpm
39%
17mph
Tuesday 1/11/22 @ 12:16 PM
✅
388kj
84rpm
42%
18mph
Monday 1/3/22 @ 3:9 PM
300kj
77rpm
41%
17mph
Tuesday 1/4/22 @ 10:44 PM
✅
383kj
87rpm
43%
19mph
Tuesday 8/24/21 @ 2:45 AM
352kj
83rpm
38%
17mph
Monday 8/16/21 @ 11:30 AM
✅
364kj
94rpm
40%
18mph
Saturday 10/3/20 @ 3:0 AM
✅
500kj
86rpm
41%
18mph
Saturday 8/21/21 @ 5:52 PM
485kj
96rpm
40%
18mph
Saturday 8/14/21 @ 4:8 PM
✅
505kj
84rpm
43%
18mph
Saturday 8/14/21 @ 1:36 PM
478kj
96rpm
40%
18mph
Saturday 7/31/21 @ 2:27 AM
✅
370kj
83rpm
42%
18mph
Wednesday 8/4/21 @ 10:52 AM
355kj
94rpm
40%
18mph
Monday 7/19/21 @ 1:42 PM
✅
340kj
86rpm
40%
18mph
Monday 7/19/21 @ 10:47 AM
326kj
92rpm
37%
17mph
Workouts
304
kj
Saturday 11/12/22
346
kj
Wednesday 6/9/21
269
kj
Tuesday 11/19/19
300
kj
Monday 1/3/22
326
kj
Monday 7/19/21