Shake and Bake

Workouts

Sunday 4/4/21 @ 6:32 PM
207kj
73rpm
44%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 8:55 PM
βœ…
235kj
81rpm
44%
18mph
Friday 2/19/21 @ 12:53 AM
βœ…
536kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 9:18 PM
444kj
86rpm
40%
18mph
Thursday 11/5/20 @ 1:26 AM
39kj
84rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
Thursday 11/12/20 @ 10:4 PM
βœ…
60kj
93rpm
35%
16mph
Tuesday 10/6/20 @ 3:23 PM
βœ…
327kj
88rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 10:19 PM
322kj
93rpm
37%
17mph
Tuesday 7/14/20 @ 1:47 AM
βœ…
340kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/18/19 @ 9:9 PM
315kj
95rpm
36%
17mph
Monday 2/24/20 @ 2:22 PM
287kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 9:34 PM
βœ…
306kj
93rpm
37%
17mph
Tuesday 1/28/20 @ 12:23 AM
βœ…
349kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 10:2 PM
348kj
93rpm
39%
18mph
Wednesday 12/25/19 @ 8:36 PM
199kj
79rpm
40%
17mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 10:13 PM
βœ…
240kj
80rpm
44%
18mph
Saturday 9/7/19 @ 3:40 PM
200kj
83rpm
39%
17mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/4/18 @ 4:29 PM
βœ…
209kj
83rpm
40%
17mph
Wednesday 5/29/19 @ 2:16 PM
130kj
80rpm
32%
14mph
30 min Advanced Beginner Ride
Denis Morton
Tuesday 1/29/19 @ 6:28 PM
βœ…
221kj
76rpm
44%
18mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
207 kj
Sunday 4/4/21
βœ… 235 kj
Friday 5/1/20
60 min Power Zone Ride
Matt Wilpers
βœ… 536 kj
Friday 2/19/21
444 kj
Monday 2/10/20
10 min Low Impact Ride
Denis Morton
39 kj
Thursday 11/5/20
βœ… 60 kj
Thursday 11/12/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 327 kj
Tuesday 10/6/20
322 kj
Monday 7/1/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 340 kj
Tuesday 7/14/20
315 kj
Thursday 7/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Monday 2/24/20
βœ… 306 kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 349 kj
Tuesday 1/28/20
348 kj
Saturday 8/31/19
30 min Holiday Ride
Cody Rigsby
199 kj
Wednesday 12/25/19
βœ… 240 kj
Tuesday 12/24/19
30 min Queen Rock Ride
Denis Morton
200 kj
Saturday 9/7/19
βœ… 209 kj
Sunday 11/4/18
30 min Advanced Beginner Ride
Denis Morton
130 kj
Wednesday 5/29/19
βœ… 221 kj
Tuesday 1/29/19