Shake and Bake
Workouts
Friday 9/16/22 @ 4:20 PM
319kj
79rpm
41%
17mph
Saturday 9/17/22 @ 5:27 PM
✅
355kj
72rpm
46%
18mph
Monday 7/4/22 @ 5:41 PM
220kj
78rpm
41%
17mph
Sunday 4/12/20 @ 9:22 PM
✅
307kj
81rpm
47%
20mph
Thursday 2/10/22 @ 4:3 PM
303kj
83rpm
39%
17mph
Wednesday 9/29/21 @ 6:8 PM
✅
364kj
81rpm
43%
18mph
Saturday 5/16/20 @ 3:9 PM
487kj
77rpm
45%
18mph
Saturday 9/21/19 @ 4:37 PM
✅
611kj
78rpm
48%
20mph
Sunday 2/7/21 @ 2:54 AM
605kj
80rpm
43%
18mph
Wednesday 2/3/21 @ 5:56 PM
✅
772kj
78rpm
48%
20mph
Thursday 12/17/20 @ 4:12 PM
217kj
77rpm
43%
17mph
Saturday 12/19/20 @ 5:37 PM
✅
252kj
80rpm
43%
18mph
Saturday 11/28/20 @ 4:59 PM
✅
473kj
84rpm
41%
18mph
Monday 11/30/20 @ 6:15 PM
426kj
78rpm
41%
17mph
Friday 9/18/20 @ 4:20 PM
476kj
90rpm
39%
18mph
Saturday 12/7/19 @ 5:37 PM
✅
564kj
79rpm
46%
19mph
Monday 12/16/19 @ 2:23 PM
291kj
84rpm
39%
17mph
Wednesday 12/18/19 @ 5:39 PM
✅
411kj
79rpm
46%
19mph
Wednesday 11/20/19 @ 2:22 PM
176kj
87rpm
36%
16mph
Friday 4/5/19 @ 2:29 PM
✅
242kj
81rpm
42%
18mph
Workouts
319
kj
Friday 9/16/22
303
kj
Thursday 2/10/22
487
kj
Saturday 5/16/20
605
kj
Sunday 2/7/21
217
kj
Thursday 12/17/20
426
kj
Monday 11/30/20
476
kj
Friday 9/18/20
291
kj
Monday 12/16/19
176
kj
Wednesday 11/20/19