Shake and Bake
Workouts
Thursday 11/10/22 @ 4:37 PM
210kj
78rpm
41%
17mph
Sunday 11/6/22 @ 10:45 PM
✅
245kj
79rpm
44%
18mph
Saturday 1/14/23 @ 3:59 PM
✅
301kj
81rpm
39%
17mph
Monday 1/16/23 @ 12:53 PM
277kj
84rpm
37%
16mph
Wednesday 8/18/21 @ 3:45 AM
✅
236kj
88rpm
40%
18mph
Tuesday 10/4/22 @ 11:37 AM
228kj
82rpm
42%
18mph
Friday 9/9/22 @ 2:48 PM
311kj
82rpm
40%
17mph
Wednesday 9/7/22 @ 11:58 AM
✅
330kj
79rpm
42%
18mph
Thursday 10/28/21 @ 12:30 AM
350kj
83rpm
40%
17mph
Tuesday 10/26/21 @ 11:7 PM
✅
382kj
83rpm
43%
18mph
Monday 5/31/21 @ 3:56 PM
186kj
79rpm
39%
16mph
Sunday 6/6/21 @ 6:15 PM
✅
212kj
82rpm
40%
17mph
Friday 6/4/21 @ 3:7 AM
471kj
86rpm
39%
17mph
Thursday 6/3/21 @ 10:9 PM
✅
502kj
84rpm
42%
18mph
Saturday 10/17/20 @ 3:38 PM
309kj
78rpm
42%
17mph
Wednesday 10/14/20 @ 6:14 PM
✅
352kj
85rpm
41%
18mph
Friday 9/18/20 @ 4:20 PM
✅
476kj
90rpm
39%
18mph
Friday 9/18/20 @ 6:45 PM
466kj
83rpm
42%
18mph
Thursday 5/14/20 @ 2:53 PM
42kj
83rpm
32%
14mph
Friday 12/13/19 @ 12:33 AM
✅
58kj
80rpm
38%
16mph
Workouts
277
kj
Monday 1/16/23
228
kj
Tuesday 10/4/22
311
kj
Friday 9/9/22
186
kj
Monday 5/31/21
309
kj
Saturday 10/17/20
466
kj
Friday 9/18/20