Shake and Bake

Workouts

Tuesday 1/17/23 @ 4:9 PM
✅
314kj
87rpm
38%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/23/23 @ 1:43 AM
129kj
68rpm
31%
12mph
Sunday 11/7/21 @ 10:25 PM
✅
443kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 2:3 AM
214kj
79rpm
31%
13mph
Saturday 2/12/22 @ 7:36 PM
✅
326kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 12:14 AM
166kj
78rpm
32%
13mph
Monday 2/7/22 @ 12:16 AM
✅
212kj
89rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 6/8/21 @ 12:57 AM
164kj
83rpm
33%
15mph
Monday 11/11/19 @ 11:58 PM
✅
448kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 12:11 AM
413kj
76rpm
42%
17mph
Sunday 11/22/20 @ 12:11 AM
✅
219kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/23/19 @ 2:23 AM
161kj
83rpm
35%
15mph
Monday 9/21/20 @ 9:30 PM
✅
465kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/8/19 @ 11:22 PM
407kj
80rpm
40%
17mph
Sunday 4/12/20 @ 6:10 PM
✅
337kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 11:48 PM
298kj
82rpm
39%
17mph
Monday 12/9/19 @ 7:5 PM
✅
310kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 1:3 AM
295kj
84rpm
38%
17mph
Wednesday 7/3/19 @ 7:40 PM
48kj
94rpm
31%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/31/19 @ 9:47 PM
✅
50kj
75rpm
37%
15mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 314 kj
Tuesday 1/17/23
129 kj
Monday 1/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Sunday 11/7/21
214 kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 326 kj
Saturday 2/12/22
166 kj
Wednesday 2/9/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 212 kj
Monday 2/7/22
164 kj
Tuesday 6/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Monday 11/11/19
413 kj
Sunday 9/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Sunday 11/22/20
161 kj
Monday 12/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Monday 9/21/20
407 kj
Sunday 12/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Sunday 4/12/20
298 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 310 kj
Monday 12/9/19
295 kj
Wednesday 12/4/19
10 min Low Impact Ride
Matt Wilpers
48 kj
Wednesday 7/3/19
✅ 50 kj
Thursday 1/31/19