Shake and Bake
Workouts
Monday 1/24/22 @ 6:6 PM
352kj
89rpm
40%
18mph
Sunday 9/24/23 @ 6:26 PM
✅
602kj
84rpm
55%
24mph
Tuesday 6/21/22 @ 3:5 AM
440kj
83rpm
41%
18mph
Sunday 6/19/22 @ 4:1 PM
✅
801kj
81rpm
53%
22mph
Friday 5/8/20 @ 9:30 PM
675kj
85rpm
41%
18mph
Sunday 6/6/21 @ 9:3 PM
✅
1172kj
87rpm
50%
22mph
Monday 9/28/20 @ 6:46 PM
226kj
86rpm
40%
18mph
Sunday 5/9/21 @ 3:49 PM
✅
393kj
92rpm
48%
22mph
Tuesday 4/14/20 @ 12:43 AM
672kj
83rpm
41%
18mph
Saturday 4/11/20 @ 4:0 PM
✅
1341kj
83rpm
55%
23mph
Monday 7/13/20 @ 9:21 PM
500kj
85rpm
42%
18mph
Saturday 2/20/21 @ 7:13 PM
✅
819kj
82rpm
52%
22mph
Tuesday 11/24/20 @ 12:9 AM
479kj
86rpm
41%
18mph
Saturday 11/21/20 @ 7:19 PM
✅
828kj
81rpm
53%
22mph
Wednesday 9/2/20 @ 5:29 PM
336kj
80rpm
42%
18mph
Tuesday 8/4/20 @ 8:27 PM
✅
562kj
85rpm
50%
21mph
Wednesday 5/13/20 @ 9:42 PM
347kj
86rpm
41%
18mph
Thursday 5/14/20 @ 8:47 PM
✅
641kj
79rpm
56%
23mph
Tuesday 10/15/19 @ 2:41 AM
460kj
85rpm
41%
18mph
Thursday 4/2/20 @ 9:1 PM
✅
821kj
86rpm
51%
22mph
Workouts
440
kj
Tuesday 6/21/22
675
kj
Friday 5/8/20
226
kj
Monday 9/28/20
672
kj
Tuesday 4/14/20
479
kj
Tuesday 11/24/20
336
kj
Wednesday 9/2/20
347
kj
Wednesday 5/13/20
460
kj
Tuesday 10/15/19