Shake and Bake
Workouts
Tuesday 12/15/20 @ 4:29 PM
✅
305kj
84rpm
39%
17mph
Thursday 12/17/20 @ 11:19 AM
199kj
80rpm
34%
14mph
Monday 3/15/21 @ 4:22 PM
✅
198kj
88rpm
44%
20mph
Tuesday 12/15/20 @ 12:47 PM
129kj
69rpm
44%
17mph
Wednesday 12/9/20 @ 4:24 PM
✅
422kj
89rpm
37%
17mph
Thursday 12/10/20 @ 11:56 AM
252kj
78rpm
33%
13mph
Tuesday 11/24/20 @ 4:52 PM
✅
322kj
94rpm
36%
17mph
Monday 11/23/20 @ 1:29 PM
205kj
80rpm
34%
14mph
Saturday 11/14/20 @ 3:0 PM
✅
391kj
83rpm
40%
17mph
Saturday 11/14/20 @ 1:32 PM
270kj
76rpm
36%
14mph
Wednesday 11/11/20 @ 5:38 PM
✅
299kj
86rpm
38%
17mph
Thursday 10/1/20 @ 3:22 PM
170kj
81rpm
31%
13mph
Monday 11/9/20 @ 4:52 PM
✅
204kj
87rpm
39%
17mph
Tuesday 11/10/20 @ 12:8 PM
127kj
82rpm
33%
14mph
Wednesday 10/7/20 @ 4:19 PM
✅
412kj
88rpm
38%
17mph
Friday 10/9/20 @ 11:37 AM
250kj
82rpm
32%
14mph
Monday 4/6/20 @ 3:48 PM
✅
234kj
84rpm
35%
15mph
Saturday 6/27/20 @ 2:19 PM
152kj
83rpm
29%
12mph
Thursday 4/2/20 @ 3:19 PM
✅
168kj
93rpm
33%
16mph
Monday 6/22/20 @ 11:5 AM
86kj
81rpm
29%
12mph
Workouts
199
kj
Thursday 12/17/20
252
kj
Thursday 12/10/20
270
kj
Saturday 11/14/20
170
kj
Thursday 10/1/20
127
kj
Tuesday 11/10/20