Shake and Bake
Workouts
Thursday 11/2/23 @ 1:42 PM
142kj
80rpm
33%
14mph
Saturday 11/11/23 @ 7:2 PM
✅
172kj
79rpm
37%
16mph
Thursday 2/18/21 @ 4:31 PM
305kj
84rpm
39%
17mph
Friday 9/4/20 @ 6:12 PM
✅
446kj
80rpm
47%
20mph
Friday 9/25/20 @ 5:13 PM
✅
183kj
90rpm
36%
16mph
Monday 5/1/23 @ 9:5 PM
138kj
70rpm
38%
15mph
Tuesday 11/3/20 @ 8:59 PM
218kj
88rpm
38%
17mph
Sunday 12/4/22 @ 3:51 PM
✅
258kj
78rpm
44%
18mph
Friday 1/21/22 @ 3:26 PM
339kj
84rpm
36%
16mph
Sunday 1/23/22 @ 7:7 PM
✅
544kj
80rpm
45%
19mph
Saturday 11/28/20 @ 3:42 PM
313kj
88rpm
39%
17mph
Sunday 8/4/19 @ 9:46 PM
✅
438kj
83rpm
45%
19mph
Friday 10/30/20 @ 4:5 PM
44kj
80rpm
34%
14mph
Sunday 11/7/21 @ 8:3 PM
✅
64kj
81rpm
40%
17mph
Thursday 3/4/21 @ 2:53 PM
590kj
83rpm
39%
17mph
Saturday 4/11/20 @ 7:32 PM
✅
824kj
75rpm
48%
19mph
Monday 1/18/21 @ 5:13 PM
332kj
90rpm
39%
18mph
Sunday 1/24/21 @ 6:21 PM
✅
381kj
70rpm
48%
18mph
Wednesday 9/23/20 @ 4:12 PM
414kj
89rpm
38%
17mph
Wednesday 9/23/20 @ 7:55 AM
✅
583kj
71rpm
50%
19mph
Workouts
305
kj
Thursday 2/18/21
138
kj
Monday 5/1/23
339
kj
Friday 1/21/22
313
kj
Saturday 11/28/20
590
kj
Thursday 3/4/21
332
kj
Monday 1/18/21
414
kj
Wednesday 9/23/20