Shake and Bake

Workouts

Saturday 10/7/23 @ 5:51 PM
✅
256kj
74rpm
48%
19mph
30 min Climb Ride
Christine D'Ercole
Friday 4/21/23 @ 9:4 PM
kj
rpm
%
0mph
Saturday 12/21/19 @ 3:5 PM
✅
617kj
75rpm
51%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/4/20 @ 6:13 PM
kj
rpm
%
0mph
Friday 3/18/22 @ 6:44 PM
✅
403kj
80rpm
54%
22mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Friday 3/18/22 @ 1:59 AM
kj
rpm
%
0mph
Monday 1/27/20 @ 10:5 PM
✅
261kj
90rpm
49%
22mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 1/19/20 @ 12:46 AM
kj
rpm
%
0mph
Saturday 3/6/21 @ 1:47 PM
✅
259kj
80rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Monday 2/15/21 @ 10:55 PM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 3:1 PM
✅
463kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/29/20 @ 4:0 PM
kj
rpm
%
0mph
Saturday 6/9/18 @ 1:19 PM
✅
562kj
73rpm
56%
22mph
45 min Pride Ride
Christine D'Ercole
Friday 6/26/20 @ 10:25 PM
kj
rpm
%
0mph
Saturday 3/14/20 @ 10:56 PM
✅
319kj
92rpm
44%
20mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/3/20 @ 5:32 PM
kj
rpm
%
0mph
Saturday 11/23/19 @ 1:43 PM
✅
271kj
87rpm
44%
19mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 1:57 AM
263kj
78rpm
44%
17mph
Friday 3/8/19 @ 11:57 AM
✅
570kj
83rpm
51%
22mph
45 min Women's History Ride
Christine D'Ercole
Wednesday 3/27/19 @ 1:45 PM
kj
rpm
%
0mph

Workouts

30 min Climb Ride
Christine D'Ercole
✅ 256 kj
Saturday 10/7/23
kj
Friday 4/21/23
60 min Climb Ride
Christine D'Ercole
✅ 617 kj
Saturday 12/21/19
kj
Saturday 4/4/20
30 min St. Patrick's Day Ride
Christine D'Ercole
✅ 403 kj
Friday 3/18/22
kj
Friday 3/18/22
20 min FTP Test Ride
Christine D'Ercole
✅ 261 kj
Monday 1/27/20
kj
Sunday 1/19/20
30 min Low Impact Ride
Christine D'Ercole
✅ 259 kj
Saturday 3/6/21
kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 463 kj
Wednesday 5/13/20
kj
Wednesday 4/29/20
45 min Pride Ride
Christine D'Ercole
✅ 562 kj
Saturday 6/9/18
kj
Friday 6/26/20
30 min Power Zone Ride
Christine D'Ercole
✅ 319 kj
Saturday 3/14/20
kj
Sunday 5/3/20
30 min The Jess King Experience
Jess King
✅ 271 kj
Saturday 11/23/19
263 kj
Friday 11/22/19
45 min Women's History Ride
Christine D'Ercole
✅ 570 kj
Friday 3/8/19
kj
Wednesday 3/27/19