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Shake and Bake
amishgirltris
iamicaniwillido
196 🔥
Beat giladyjay
VS
giladyjay
#XXL #CDE #LupusStrong
8
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Tuesday 1/11/22 @ 9:26 PM
✅
361
kj
79
rpm
44
%
18
mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
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Tuesday 6/18/19 @ 11:20 PM
294
kj
76
rpm
41
%
17
mph
Wednesday 4/21/21 @ 9:39 PM
✅
134
kj
77
rpm
43
%
17
mph
20 min Recovery Ride
Christine D'Ercole
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Share
Thursday 4/22/21 @ 2:40 PM
52
kj
71
rpm
28
%
11
mph
Monday 7/6/20 @ 3:28 PM
✅
199
kj
92
rpm
43
%
20
mph
20 min Power Zone Beginner Ride
Christine D'Ercole
View Class
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Friday 3/20/20 @ 6:55 PM
kj
rpm
%
0
mph
Sunday 5/28/17 @ 11:30 AM
✅
381
kj
93
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 4/21/20 @ 3:36 PM
226
kj
68
rpm
38
%
14
mph
Tuesday 6/12/18 @ 6:58 PM
✅
87
kj
88
rpm
42
%
19
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 9/18/19 @ 6:2 AM
21
kj
76
rpm
24
%
10
mph
Thursday 2/27/20 @ 11:38 PM
✅
319
kj
90
rpm
45
%
20
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 2/26/20 @ 1:30 AM
169
kj
75
rpm
38
%
15
mph
Saturday 7/27/19 @ 1:58 PM
✅
807
kj
77
rpm
55
%
22
mph
60 min Climb Ride
Christine D'Ercole
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Share
Sunday 7/28/19 @ 8:1 PM
267
kj
76
rpm
35
%
14
mph
Thursday 7/4/19 @ 2:6 PM
✅
369
kj
75
rpm
46
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 10:25 AM
215
kj
75
rpm
37
%
15
mph
Tuesday 4/9/19 @ 10:23 PM
✅
509
kj
83
rpm
49
%
21
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Tuesday 4/9/19 @ 10:22 PM
201
kj
72
rpm
36
%
14
mph
Wednesday 11/22/17 @ 5:23 PM
✅
259
kj
90
rpm
42
%
19
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 9/26/18 @ 1:59 PM
196
kj
79
rpm
41
%
17
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
196 🔥
Beat giladyjay
VS
giladyjay
#XXL #CDE #LupusStrong
8
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
✅
361
kj
Tuesday 1/11/22
294
kj
Tuesday 6/18/19
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
134
kj
Wednesday 4/21/21
52
kj
Thursday 4/22/21
20 min Power Zone Beginner Ride
Christine D'Ercole
View Class
Share
✅
199
kj
Monday 7/6/20
kj
Friday 3/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
381
kj
Sunday 5/28/17
226
kj
Tuesday 4/21/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
87
kj
Tuesday 6/12/18
21
kj
Wednesday 9/18/19
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
319
kj
Thursday 2/27/20
169
kj
Wednesday 2/26/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
807
kj
Saturday 7/27/19
267
kj
Sunday 7/28/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
369
kj
Thursday 7/4/19
215
kj
Thursday 7/4/19
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
509
kj
Tuesday 4/9/19
201
kj
Tuesday 4/9/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
259
kj
Wednesday 11/22/17
196
kj
Wednesday 9/26/18
Previous Workouts
Next Workouts