Shake and Bake

Workouts

Monday 3/8/21 @ 11:40 PM
✅
500kj
83rpm
49%
21mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 2/13/22 @ 2:59 PM
341kj
79rpm
42%
18mph
Thursday 4/15/21 @ 8:57 PM
✅
488kj
86rpm
47%
21mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 8/7/21 @ 1:57 PM
316kj
80rpm
41%
17mph
Friday 5/8/20 @ 12:31 PM
✅
165kj
75rpm
46%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 12/4/19 @ 12:55 PM
144kj
76rpm
43%
17mph
Monday 1/18/21 @ 4:22 PM
✅
336kj
79rpm
51%
21mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 1/19/21 @ 10:56 PM
224kj
76rpm
44%
18mph
Wednesday 9/30/20 @ 8:24 PM
✅
220kj
87rpm
46%
20mph
20 min Tabata Ride
Christine D'Ercole
Thursday 12/10/20 @ 1:13 PM
149kj
77rpm
43%
17mph
Monday 7/6/20 @ 3:52 PM
✅
115kj
82rpm
43%
18mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 12:57 PM
91kj
74rpm
41%
16mph
Thursday 12/26/19 @ 2:26 PM
✅
235kj
83rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 12/28/19 @ 11:30 PM
231kj
79rpm
43%
18mph
Monday 11/19/18 @ 10:54 AM
✅
569kj
78rpm
53%
22mph
45 min 80s Pop Ride
Christine D'Ercole
Tuesday 11/20/18 @ 12:28 PM
361kj
67rpm
49%
18mph
Monday 7/16/18 @ 1:25 PM
✅
363kj
91rpm
40%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 7/16/18 @ 1:26 PM
287kj
78rpm
40%
17mph
Thursday 7/12/18 @ 1:41 PM
✅
533kj
79rpm
52%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Thursday 7/12/18 @ 11:40 AM
260kj
68rpm
42%
15mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
✅ 500 kj
Monday 3/8/21
341 kj
Sunday 2/13/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 488 kj
Thursday 4/15/21
316 kj
Saturday 8/7/21
20 min Low Impact Ride
Christine D'Ercole
✅ 165 kj
Friday 5/8/20
144 kj
Wednesday 12/4/19
30 min Classic Rock Ride
Christine D'Ercole
✅ 336 kj
Monday 1/18/21
224 kj
Tuesday 1/19/21
20 min Tabata Ride
Christine D'Ercole
✅ 220 kj
Wednesday 9/30/20
149 kj
Thursday 12/10/20
15 min Low Impact Ride
Emma Lovewell
✅ 115 kj
Monday 7/6/20
91 kj
Wednesday 6/17/20
30 min Low Impact Ride
Christine D'Ercole
✅ 235 kj
Thursday 12/26/19
231 kj
Saturday 12/28/19
45 min 80s Pop Ride
Christine D'Ercole
✅ 569 kj
Monday 11/19/18
361 kj
Tuesday 11/20/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 363 kj
Monday 7/16/18
287 kj
Monday 7/16/18
45 min Crank It Up Ride
Christine D'Ercole
✅ 533 kj
Thursday 7/12/18
260 kj
Thursday 7/12/18