Shake and Bake

Workouts

Tuesday 11/28/23 @ 9:55 PM
✅
154kj
84rpm
42%
18mph
20 min Low Impact Ride
Christine D'Ercole
Monday 11/27/23 @ 3:23 PM
147kj
80rpm
42%
18mph
Sunday 1/9/22 @ 4:58 PM
420kj
73rpm
50%
19mph
45 min HRZ Power Ride
Christine D'Ercole
Wednesday 6/12/19 @ 9:26 PM
✅
681kj
91rpm
51%
23mph
Thursday 4/15/21 @ 8:57 PM
488kj
86rpm
47%
21mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 4/15/21 @ 8:57 PM
✅
508kj
84rpm
48%
21mph
Monday 1/18/21 @ 4:22 PM
✅
336kj
79rpm
51%
21mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 2/1/21 @ 11:37 PM
299kj
80rpm
47%
20mph
Saturday 9/19/20 @ 6:21 PM
305kj
82rpm
47%
20mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 9/22/20 @ 11:16 PM
✅
348kj
80rpm
51%
21mph
Thursday 12/26/19 @ 2:26 PM
235kj
83rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 12/26/19 @ 2:23 PM
✅
354kj
83rpm
49%
21mph
Sunday 12/22/19 @ 5:38 PM
574kj
94rpm
42%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Sunday 12/22/19 @ 5:41 PM
✅
693kj
90rpm
46%
21mph
Thursday 7/12/18 @ 1:41 PM
533kj
79rpm
52%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 3/5/18 @ 2:25 PM
✅
595kj
83rpm
52%
22mph
Sunday 6/3/18 @ 8:50 PM
✅
578kj
79rpm
53%
22mph
45 min Live DJ Ride
Christine D'Ercole
Sunday 6/3/18 @ 8:54 PM
577kj
90rpm
48%
22mph
Tuesday 5/29/18 @ 11:21 PM
360kj
82rpm
43%
18mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 5/29/18 @ 11:24 PM
✅
647kj
90rpm
51%
23mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 154 kj
Tuesday 11/28/23
147 kj
Monday 11/27/23
45 min HRZ Power Ride
Christine D'Ercole
420 kj
Sunday 1/9/22
✅ 681 kj
Wednesday 6/12/19
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
488 kj
Thursday 4/15/21
✅ 508 kj
Thursday 4/15/21
30 min Classic Rock Ride
Christine D'Ercole
✅ 336 kj
Monday 1/18/21
299 kj
Monday 2/1/21
30 min New Wave Ride
Christine D'Ercole
305 kj
Saturday 9/19/20
✅ 348 kj
Tuesday 9/22/20
30 min Low Impact Ride
Christine D'Ercole
235 kj
Thursday 12/26/19
✅ 354 kj
Thursday 12/26/19
60 min HRZ Threshold Ride
Christine D'Ercole
574 kj
Sunday 12/22/19
✅ 693 kj
Sunday 12/22/19
45 min Crank It Up Ride
Christine D'Ercole
533 kj
Thursday 7/12/18
✅ 595 kj
Monday 3/5/18
45 min Live DJ Ride
Christine D'Ercole
✅ 578 kj
Sunday 6/3/18
577 kj
Sunday 6/3/18
45 min Low Impact Ride
Christine D'Ercole
360 kj
Tuesday 5/29/18
✅ 647 kj
Tuesday 5/29/18