Shake and Bake

Workouts

Wednesday 11/22/23 @ 1:52 PM
389kj
74rpm
48%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/14/23 @ 11:57 PM
✅
633kj
91rpm
50%
23mph
Tuesday 12/20/22 @ 2:56 PM
300kj
82rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/20/23 @ 7:54 PM
✅
438kj
93rpm
49%
23mph
Saturday 2/15/20 @ 4:27 PM
83kj
81rpm
44%
19mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 9/19/19 @ 5:3 PM
✅
130kj
91rpm
48%
22mph
Wednesday 1/26/22 @ 8:7 PM
328kj
63rpm
49%
17mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 1/14/20 @ 11:56 PM
✅
606kj
98rpm
46%
22mph
Sunday 5/30/21 @ 5:25 PM
507kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/8/21 @ 6:17 PM
✅
630kj
87rpm
52%
23mph
Friday 3/6/20 @ 11:42 PM
374kj
83rpm
43%
19mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 6/25/20 @ 12:20 AM
✅
655kj
89rpm
51%
23mph
Tuesday 10/29/19 @ 9:43 PM
457kj
87rpm
44%
20mph
45 min 90s Rock Ride
Christine D'Ercole
Saturday 9/21/19 @ 3:5 PM
✅
634kj
86rpm
52%
22mph
Friday 10/18/19 @ 8:50 PM
293kj
83rpm
39%
17mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 7/27/19 @ 6:18 PM
✅
415kj
82rpm
46%
19mph
Wednesday 9/4/19 @ 9:25 PM
492kj
103rpm
41%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 9/14/19 @ 6:40 PM
✅
603kj
97rpm
47%
22mph
Thursday 5/2/19 @ 12:25 AM
✅
525kj
80rpm
51%
21mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 8/14/19 @ 6:50 PM
497kj
84rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
389 kj
Wednesday 11/22/23
✅ 633 kj
Friday 7/14/23
30 min Power Zone Endurance Ride
Christine D'Ercole
300 kj
Tuesday 12/20/22
✅ 438 kj
Monday 3/20/23
10 min Low Impact Ride
Christine D'Ercole
83 kj
Saturday 2/15/20
✅ 130 kj
Thursday 9/19/19
45 min New Wave Ride
Christine D'Ercole
328 kj
Wednesday 1/26/22
✅ 606 kj
Tuesday 1/14/20
45 min Power Zone Endurance Ride
Christine D'Ercole
507 kj
Sunday 5/30/21
✅ 630 kj
Thursday 7/8/21
45 min Low Impact Ride
Christine D'Ercole
374 kj
Friday 3/6/20
✅ 655 kj
Thursday 6/25/20
45 min 90s Rock Ride
Christine D'Ercole
457 kj
Tuesday 10/29/19
✅ 634 kj
Saturday 9/21/19
45 min Low Impact Ride
Christine D'Ercole
293 kj
Friday 10/18/19
✅ 415 kj
Saturday 7/27/19
45 min HRZ Endurance Ride
Christine D'Ercole
492 kj
Wednesday 9/4/19
✅ 603 kj
Saturday 9/14/19
45 min Low Impact Ride
Christine D'Ercole
✅ 525 kj
Thursday 5/2/19
497 kj
Wednesday 8/14/19