Shake and Bake

Workouts

Wednesday 11/18/20 @ 12:27 PM
✅
253kj
82rpm
52%
22mph
20 min 70s Ride
Christine D'Ercole
Wednesday 11/18/20 @ 12:26 PM
110kj
70rpm
41%
15mph
Sunday 7/26/20 @ 5:43 PM
✅
202kj
90rpm
49%
22mph
15 min 90s Rock Ride
Christine D'Ercole
Sunday 7/26/20 @ 5:41 PM
88kj
80rpm
39%
16mph
Saturday 4/25/20 @ 2:6 PM
✅
1101kj
79rpm
52%
22mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/25/20 @ 2:0 PM
439kj
78rpm
37%
15mph
Thursday 7/16/20 @ 2:43 PM
✅
308kj
89rpm
45%
20mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 7/16/20 @ 3:40 PM
179kj
73rpm
42%
16mph
Tuesday 7/14/20 @ 10:44 PM
✅
107kj
73rpm
44%
17mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 7/14/20 @ 10:39 PM
91kj
73rpm
42%
16mph
Saturday 6/20/20 @ 2:48 PM
✅
518kj
93rpm
40%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/20/20 @ 2:58 PM
326kj
81rpm
37%
16mph
Friday 6/12/20 @ 8:22 PM
✅
389kj
84rpm
51%
22mph
30 min Climb Ride
Christine D'Ercole
Friday 6/12/20 @ 8:27 PM
181kj
77rpm
41%
16mph
Sunday 5/3/20 @ 4:4 PM
✅
301kj
82rpm
47%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/6/20 @ 11:43 PM
165kj
68rpm
43%
16mph
Sunday 11/18/18 @ 2:1 PM
✅
407kj
75rpm
56%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 4/5/20 @ 3:7 PM
156kj
69rpm
41%
15mph
Saturday 2/1/20 @ 10:33 PM
✅
294kj
91rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/30/20 @ 6:19 PM
147kj
77rpm
37%
15mph

Workouts

20 min 70s Ride
Christine D'Ercole
✅ 253 kj
Wednesday 11/18/20
110 kj
Wednesday 11/18/20
15 min 90s Rock Ride
Christine D'Ercole
✅ 202 kj
Sunday 7/26/20
88 kj
Sunday 7/26/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 1101 kj
Saturday 4/25/20
439 kj
Saturday 4/25/20
30 min The Last Dance Ride
Alex Toussaint
✅ 308 kj
Thursday 7/16/20
179 kj
Thursday 7/16/20
15 min Low Impact Ride
Christine D'Ercole
✅ 107 kj
Tuesday 7/14/20
91 kj
Tuesday 7/14/20
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 518 kj
Saturday 6/20/20
326 kj
Saturday 6/20/20
30 min Climb Ride
Christine D'Ercole
✅ 389 kj
Friday 6/12/20
181 kj
Friday 6/12/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 301 kj
Sunday 5/3/20
165 kj
Wednesday 5/6/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 407 kj
Sunday 11/18/18
156 kj
Sunday 4/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 294 kj
Saturday 2/1/20
147 kj
Monday 3/30/20