Shake and Bake

Workouts

Wednesday 2/2/22 @ 10:42 AM
✅
91kj
60rpm
43%
14mph
20 min 2000s Ride
Cody Rigsby
Tuesday 3/1/22 @ 4:8 PM
79kj
71rpm
36%
13mph
Wednesday 12/9/20 @ 10:16 AM
✅
140kj
64rpm
50%
17mph
20 min 90s Ride
Cody Rigsby
Saturday 12/5/20 @ 8:32 PM
107kj
76rpm
39%
15mph
Friday 8/21/20 @ 12:16 PM
117kj
74rpm
41%
15mph
20 min 90s Ride
Cody Rigsby
Saturday 8/22/20 @ 11:0 PM
✅
141kj
88rpm
39%
17mph
Monday 6/15/20 @ 9:35 PM
124kj
70rpm
44%
16mph
20 min HIIT Ride
Kendall Toole
Tuesday 6/9/20 @ 6:0 PM
✅
141kj
84rpm
39%
17mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 91 kj
Wednesday 2/2/22
79 kj
Tuesday 3/1/22
20 min 90s Ride
Cody Rigsby
✅ 140 kj
Wednesday 12/9/20
107 kj
Saturday 12/5/20
20 min 90s Ride
Cody Rigsby
117 kj
Friday 8/21/20
✅ 141 kj
Saturday 8/22/20
20 min HIIT Ride
Kendall Toole
124 kj
Monday 6/15/20
✅ 141 kj
Tuesday 6/9/20