Shake and Bake

Workouts

Monday 6/27/22 @ 10:59 PM
217kj
55rpm
43%
13mph
45 min Power Zone Endurance EDM
Ben Alldis
Friday 3/3/23 @ 2:49 PM
✅
280kj
70rpm
43%
16mph
Thursday 4/7/22 @ 2:29 PM
214kj
63rpm
40%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 12:19 PM
✅
267kj
81rpm
34%
16mph
Monday 7/19/21 @ 9:56 PM
✅
320kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 12:33 PM
291kj
87rpm
43%
17mph
Thursday 3/4/21 @ 8:35 PM
✅
220kj
86rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 3/5/21 @ 1:31 PM
188kj
88rpm
32%
16mph
Saturday 5/1/21 @ 8:9 PM
265kj
74rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 11:59 AM
✅
306kj
87rpm
40%
17mph
Friday 1/8/21 @ 7:56 PM
271kj
70rpm
41%
15mph
45 min Classic Rock Ride
Jenn Sherman
Saturday 1/2/21 @ 2:38 PM
✅
299kj
77rpm
41%
16mph
Saturday 9/19/20 @ 10:24 AM
✅
401kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 8:23 PM
274kj
81rpm
39%
16mph
Thursday 5/14/20 @ 11:48 PM
✅
270kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 1:5 PM
170kj
85rpm
36%
16mph
Thursday 4/30/20 @ 10:31 PM
✅
551kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 8:47 PM
344kj
80rpm
37%
16mph
Wednesday 4/22/20 @ 5:9 PM
✅
430kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 10:3 PM
266kj
77rpm
38%
16mph

Workouts

45 min Power Zone Endurance EDM
Ben Alldis
217 kj
Monday 6/27/22
✅ 280 kj
Friday 3/3/23
45 min Power Zone Endurance Ride
Denis Morton
214 kj
Thursday 4/7/22
✅ 267 kj
Thursday 4/7/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 320 kj
Monday 7/19/21
291 kj
Thursday 7/22/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 220 kj
Thursday 3/4/21
188 kj
Friday 3/5/21
45 min Power Zone Ride
Matt Wilpers
265 kj
Saturday 5/1/21
✅ 306 kj
Tuesday 4/27/21
45 min Classic Rock Ride
Jenn Sherman
271 kj
Friday 1/8/21
✅ 299 kj
Saturday 1/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Saturday 9/19/20
274 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Thursday 5/14/20
170 kj
Thursday 7/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Thursday 4/30/20
344 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Wednesday 4/22/20
266 kj
Wednesday 4/22/20