Shake and Bake
Workouts
Monday 10/12/20 @ 10:52 AM
255kj
73rpm
37%
14mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Monday 7/27/20 @ 4:38 PM
567kj
84rpm
45%
19mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Friday 2/26/21 @ 3:34 PM
463kj
81rpm
42%
17mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Friday 6/12/20 @ 10:39 PM
460kj
85rpm
46%
20mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Wednesday 11/4/20 @ 6:59 PM
256kj
78rpm
45%
18mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Friday 6/28/19 @ 2:10 PM
343kj
79rpm
43%
18mph
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
Tuesday 3/24/20 @ 11:23 PM
251kj
80rpm
44%
18mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Tuesday 8/27/19 @ 4:31 PM
191kj
76rpm
48%
20mph
Tuesday 8/27/19 @ 2:27 PM
✅
313kj
92rpm
52%
24mph
Monday 7/30/18 @ 8:27 PM
400kj
79rpm
45%
19mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Friday 8/10/18 @ 6:31 PM
381kj
80rpm
44%
18mph
Friday 8/10/18 @ 2:26 PM
✅
721kj
94rpm
51%
24mph
Workouts
567
kj
Monday 7/27/20
256
kj
Wednesday 11/4/20
343
kj
Friday 6/28/19
251
kj
Tuesday 3/24/20