Shake and Bake

Workouts

Friday 7/28/23 @ 3:17 PM
128kj
64rpm
45%
16mph
20 min Soft Rock Ride
Christine D'Ercole
Monday 7/24/23 @ 1:58 PM
βœ…
246kj
80rpm
52%
21mph
Monday 1/24/22 @ 11:12 PM
336kj
69rpm
40%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 3:32 PM
βœ…
655kj
87rpm
47%
21mph
Thursday 12/17/20 @ 6:48 PM
480kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/9/20 @ 7:39 PM
βœ…
624kj
81rpm
49%
20mph
Saturday 4/30/22 @ 10:58 AM
556kj
79rpm
39%
16mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/13/22 @ 5:24 PM
βœ…
1040kj
78rpm
53%
21mph
Thursday 12/3/20 @ 2:50 PM
97kj
78rpm
36%
15mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/21/20 @ 2:49 PM
βœ…
129kj
77rpm
42%
17mph
Thursday 8/6/20 @ 6:23 PM
218kj
83rpm
41%
17mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Wednesday 7/1/20 @ 7:26 PM
βœ…
257kj
86rpm
43%
19mph
Tuesday 7/21/20 @ 3:28 PM
βœ…
302kj
88rpm
44%
20mph
30 min Pop Ride
Jenn Sherman
Tuesday 7/21/20 @ 3:25 PM
273kj
76rpm
49%
19mph
Sunday 9/29/19 @ 5:41 PM
584kj
78rpm
48%
20mph
60 min 80s Ride
Christine D'Ercole
Saturday 9/7/19 @ 1:51 PM
βœ…
623kj
104rpm
40%
20mph
Thursday 7/4/19 @ 2:7 PM
323kj
75rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:6 PM
βœ…
369kj
75rpm
46%
18mph
Tuesday 6/11/19 @ 12:8 AM
βœ…
288kj
74rpm
49%
19mph
30 min 80s Ride
Leanne Hainsby
Monday 6/10/19 @ 5:20 PM
279kj
81rpm
47%
19mph

Workouts

20 min Soft Rock Ride
Christine D'Ercole
128 kj
Friday 7/28/23
βœ… 246 kj
Monday 7/24/23
60 min Power Zone Endurance Ride
Christine D'Ercole
336 kj
Monday 1/24/22
βœ… 655 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Christine D'Ercole
480 kj
Thursday 12/17/20
βœ… 624 kj
Monday 11/9/20
90 min Power Zone Endurance Ride
Christine D'Ercole
556 kj
Saturday 4/30/22
βœ… 1040 kj
Sunday 3/13/22
20 min Low Impact Ride
Christine D'Ercole
97 kj
Thursday 12/3/20
βœ… 129 kj
Monday 12/21/20
30 min Dolly Parton Ride
Robin ArzΓ³n
218 kj
Thursday 8/6/20
βœ… 257 kj
Wednesday 7/1/20
30 min Pop Ride
Jenn Sherman
βœ… 302 kj
Tuesday 7/21/20
273 kj
Tuesday 7/21/20
60 min 80s Ride
Christine D'Ercole
584 kj
Sunday 9/29/19
βœ… 623 kj
Saturday 9/7/19
45 min All for One Ride
Cycling Instructors 2019
323 kj
Thursday 7/4/19
βœ… 369 kj
Thursday 7/4/19
30 min 80s Ride
Leanne Hainsby
βœ… 288 kj
Tuesday 6/11/19
279 kj
Monday 6/10/19