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Shake and Bake
americangirl13
Delco, PA
32
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
127 π₯
Beat americangirl13
Workouts
Previous Workouts
Next Workouts
Friday 7/28/23 @ 3:17 PM
128
kj
64
rpm
45
%
16
mph
20 min Soft Rock Ride
Christine D'Ercole
View Class
Share
Monday 7/24/23 @ 1:58 PM
β
246
kj
80
rpm
52
%
21
mph
Monday 1/24/22 @ 11:12 PM
336
kj
69
rpm
40
%
15
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Saturday 2/6/21 @ 3:32 PM
β
655
kj
87
rpm
47
%
21
mph
Thursday 12/17/20 @ 6:48 PM
480
kj
84
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 11/9/20 @ 7:39 PM
β
624
kj
81
rpm
49
%
20
mph
Saturday 4/30/22 @ 10:58 AM
556
kj
79
rpm
39
%
16
mph
90 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 3/13/22 @ 5:24 PM
β
1040
kj
78
rpm
53
%
21
mph
Thursday 12/3/20 @ 2:50 PM
97
kj
78
rpm
36
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 12/21/20 @ 2:49 PM
β
129
kj
77
rpm
42
%
17
mph
Thursday 8/6/20 @ 6:23 PM
218
kj
83
rpm
41
%
17
mph
30 min Dolly Parton Ride
Robin ArzΓ³n
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Wednesday 7/1/20 @ 7:26 PM
β
257
kj
86
rpm
43
%
19
mph
Tuesday 7/21/20 @ 3:28 PM
β
302
kj
88
rpm
44
%
20
mph
30 min Pop Ride
Jenn Sherman
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Tuesday 7/21/20 @ 3:25 PM
273
kj
76
rpm
49
%
19
mph
Sunday 9/29/19 @ 5:41 PM
584
kj
78
rpm
48
%
20
mph
60 min 80s Ride
Christine D'Ercole
View Class
Share
Saturday 9/7/19 @ 1:51 PM
β
623
kj
104
rpm
40
%
20
mph
Thursday 7/4/19 @ 2:7 PM
323
kj
75
rpm
43
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 2:6 PM
β
369
kj
75
rpm
46
%
18
mph
Tuesday 6/11/19 @ 12:8 AM
β
288
kj
74
rpm
49
%
19
mph
30 min 80s Ride
Leanne Hainsby
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Monday 6/10/19 @ 5:20 PM
279
kj
81
rpm
47
%
19
mph
Previous Workouts
Next Workouts
americangirl13
Delco, PA
32
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
127 π₯
Beat americangirl13
Workouts
Previous Workouts
Next Workouts
20 min Soft Rock Ride
Christine D'Ercole
View Class
Share
128
kj
Friday 7/28/23
β
246
kj
Monday 7/24/23
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
336
kj
Monday 1/24/22
β
655
kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
480
kj
Thursday 12/17/20
β
624
kj
Monday 11/9/20
90 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
556
kj
Saturday 4/30/22
β
1040
kj
Sunday 3/13/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
97
kj
Thursday 12/3/20
β
129
kj
Monday 12/21/20
30 min Dolly Parton Ride
Robin ArzΓ³n
View Class
Share
218
kj
Thursday 8/6/20
β
257
kj
Wednesday 7/1/20
30 min Pop Ride
Jenn Sherman
View Class
Share
β
302
kj
Tuesday 7/21/20
273
kj
Tuesday 7/21/20
60 min 80s Ride
Christine D'Ercole
View Class
Share
584
kj
Sunday 9/29/19
β
623
kj
Saturday 9/7/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
323
kj
Thursday 7/4/19
β
369
kj
Thursday 7/4/19
30 min 80s Ride
Leanne Hainsby
View Class
Share
β
288
kj
Tuesday 6/11/19
279
kj
Monday 6/10/19
Previous Workouts
Next Workouts