Shake and Bake

Workouts

Wednesday 9/9/20 @ 9:39 PM
✅
99kj
81rpm
47%
20mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/26/23 @ 12:51 PM
93kj
84rpm
44%
19mph
Sunday 10/25/20 @ 12:53 PM
251kj
80rpm
44%
18mph
30 min Classic Rock Ride
Jenn Sherman
Saturday 11/5/22 @ 6:0 PM
✅
381kj
85rpm
51%
22mph
Tuesday 4/7/20 @ 11:9 PM
261kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 1:4 PM
✅
461kj
92rpm
53%
23mph
Thursday 6/18/20 @ 3:15 PM
454kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 12:8 PM
✅
469kj
92rpm
43%
20mph
Sunday 4/3/22 @ 3:21 PM
296kj
56rpm
39%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/31/22 @ 1:59 PM
✅
1135kj
87rpm
53%
23mph
Saturday 2/27/21 @ 8:22 PM
227kj
87rpm
40%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 4/15/21 @ 1:26 PM
✅
379kj
90rpm
48%
22mph
Monday 8/16/21 @ 2:37 PM
353kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 2:41 PM
✅
676kj
90rpm
50%
23mph
Thursday 6/4/20 @ 11:36 PM
232kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/28/21 @ 2:16 PM
✅
331kj
94rpm
44%
21mph
Tuesday 1/26/21 @ 6:13 PM
✅
373kj
81rpm
43%
18mph
45 min Low Impact Ride
Kendall Toole
Monday 2/17/20 @ 4:4 PM
342kj
82rpm
41%
18mph
Sunday 4/19/20 @ 3:35 PM
259kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:59 AM
✅
259kj
90rpm
41%
19mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 99 kj
Wednesday 9/9/20
93 kj
Saturday 8/26/23
30 min Classic Rock Ride
Jenn Sherman
251 kj
Sunday 10/25/20
✅ 381 kj
Saturday 11/5/22
30 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Tuesday 4/7/20
✅ 461 kj
Wednesday 9/7/22
45 min Power Zone Ride
Denis Morton
454 kj
Thursday 6/18/20
✅ 469 kj
Wednesday 6/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Sunday 4/3/22
✅ 1135 kj
Thursday 3/31/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
227 kj
Saturday 2/27/21
✅ 379 kj
Thursday 4/15/21
45 min Power Zone Ride
Denis Morton
353 kj
Monday 8/16/21
✅ 676 kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
232 kj
Thursday 6/4/20
✅ 331 kj
Saturday 8/28/21
45 min Low Impact Ride
Kendall Toole
✅ 373 kj
Tuesday 1/26/21
342 kj
Monday 2/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Sunday 4/19/20
✅ 259 kj
Tuesday 4/14/20