Shake and Bake

Workouts

Tuesday 11/24/20 @ 3:13 AM
392kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:55 AM
383kj
78rpm
39%
16mph
Tuesday 7/14/20 @ 1:46 AM
369kj
83rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 3:57 PM
528kj
83rpm
43%
18mph
Friday 7/10/20 @ 1:12 AM
288kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 4:6 PM
408kj
88rpm
41%
18mph
Thursday 11/21/19 @ 1:36 AM
268kj
85rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 8:35 PM
483kj
81rpm
43%
18mph
Wednesday 11/13/19 @ 1:8 AM
217kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 2:55 AM
353kj
81rpm
41%
17mph
Tuesday 6/11/19 @ 1:6 AM
59kj
83rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/8/19 @ 5:50 PM
30kj
64rpm
34%
12mph
Thursday 5/2/19 @ 12:37 AM
309kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 5/4/19 @ 8:25 PM
323kj
82rpm
40%
17mph
Saturday 4/13/19 @ 3:50 PM
306kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 8:32 PM
337kj
77rpm
43%
17mph
Friday 4/5/19 @ 3:39 PM
284kj
89rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 3:54 PM
348kj
85rpm
40%
18mph
Thursday 6/7/18 @ 12:42 AM
208kj
79rpm
42%
17mph
30 min Pride Ride
Denis Morton
Tuesday 6/5/18 @ 9:26 PM
242kj
80rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Tuesday 11/24/20
383 kj
Saturday 9/26/20
60 min Power Zone Ride
Matt Wilpers
369 kj
Tuesday 7/14/20
528 kj
Thursday 7/9/20
45 min Power Zone Max Ride
Matt Wilpers
288 kj
Friday 7/10/20
408 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Thursday 11/21/19
483 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
217 kj
Wednesday 11/13/19
353 kj
Monday 11/11/19
10 min Low Impact Ride
Matt Wilpers
59 kj
Tuesday 6/11/19
30 kj
Wednesday 5/8/19
45 min Power Zone Ride
Denis Morton
309 kj
Thursday 5/2/19
323 kj
Saturday 5/4/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Saturday 4/13/19
337 kj
Friday 4/12/19
45 min Power Zone Ride
Denis Morton
284 kj
Friday 4/5/19
348 kj
Thursday 4/4/19
30 min Pride Ride
Denis Morton
208 kj
Thursday 6/7/18
242 kj
Tuesday 6/5/18