Shake and Bake

Workouts

Tuesday 7/14/20 @ 1:46 AM
369kj
83rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/27/20 @ 9:58 AM
833kj
82rpm
54%
22mph
Thursday 11/21/19 @ 1:36 AM
268kj
85rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 4:57 PM
795kj
89rpm
49%
22mph
Friday 1/24/20 @ 7:49 PM
193kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 10:46 AM
537kj
85rpm
49%
21mph
Wednesday 12/4/19 @ 6:27 PM
141kj
87rpm
32%
14mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 2:9 PM
385kj
86rpm
50%
22mph
Wednesday 11/13/19 @ 1:8 AM
217kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 10:58 AM
601kj
85rpm
51%
22mph
Thursday 10/31/19 @ 12:35 AM
167kj
73rpm
41%
16mph
30 min Halloween Ride
Matt Wilpers
Saturday 11/2/19 @ 11:55 PM
368kj
83rpm
51%
21mph
Tuesday 6/11/19 @ 1:6 AM
59kj
83rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/6/19 @ 10:30 AM
90kj
72rpm
48%
19mph
Saturday 4/13/19 @ 3:50 PM
306kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 9:47 AM
524kj
84rpm
49%
21mph
Sunday 11/25/18 @ 8:27 PM
266kj
72rpm
43%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:17 PM
566kj
79rpm
53%
22mph
Tuesday 10/30/18 @ 9:59 AM
285kj
70rpm
44%
16mph
45 min Tabata Ride
Robin Arzón
Sunday 11/18/18 @ 5:47 PM
552kj
79rpm
53%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
369 kj
Tuesday 7/14/20
833 kj
Wednesday 5/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Thursday 11/21/19
795 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Denis Morton
193 kj
Friday 1/24/20
537 kj
Monday 1/27/20
30 min Power Zone Ride
Matt Wilpers
141 kj
Wednesday 12/4/19
385 kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
217 kj
Wednesday 11/13/19
601 kj
Monday 11/11/19
30 min Halloween Ride
Matt Wilpers
167 kj
Thursday 10/31/19
368 kj
Saturday 11/2/19
10 min Low Impact Ride
Matt Wilpers
59 kj
Tuesday 6/11/19
90 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Saturday 4/13/19
524 kj
Monday 4/8/19
45 min Turkey Burn Ride
Robin Arzón
266 kj
Sunday 11/25/18
566 kj
Thursday 11/22/18
45 min Tabata Ride
Robin Arzón
285 kj
Tuesday 10/30/18
552 kj
Sunday 11/18/18