Shake and Bake
Workouts
Saturday 8/14/21 @ 2:8 PM
102kj
90rpm
33%
15mph
Tuesday 7/6/21 @ 5:11 PM
✅
140kj
91rpm
38%
17mph
Thursday 11/12/20 @ 2:54 AM
188kj
83rpm
38%
16mph
Thursday 4/2/20 @ 3:29 PM
✅
235kj
84rpm
41%
18mph
Wednesday 1/22/20 @ 5:45 PM
253kj
80rpm
33%
14mph
Wednesday 1/1/20 @ 5:40 PM
✅
461kj
84rpm
41%
18mph
Thursday 5/2/19 @ 1:26 AM
178kj
86rpm
37%
16mph
Wednesday 7/24/19 @ 7:4 PM
✅
238kj
89rpm
40%
18mph
Monday 7/6/20 @ 3:59 PM
159kj
74rpm
40%
15mph
Sunday 7/5/20 @ 3:59 PM
✅
239kj
79rpm
44%
18mph
Tuesday 4/23/19 @ 8:40 PM
319kj
87rpm
38%
17mph
Monday 4/20/20 @ 2:11 PM
✅
363kj
83rpm
42%
18mph
Wednesday 12/18/19 @ 1:41 AM
135kj
77rpm
35%
14mph
Friday 12/20/19 @ 7:24 PM
✅
232kj
82rpm
42%
18mph
Thursday 12/5/19 @ 12:55 AM
192kj
92rpm
30%
14mph
Sunday 12/1/19 @ 6:9 PM
✅
330kj
89rpm
39%
18mph
Tuesday 4/30/19 @ 10:16 PM
295kj
88rpm
36%
16mph
Wednesday 5/1/19 @ 12:36 PM
✅
315kj
89rpm
36%
16mph
Friday 4/19/19 @ 12:1 AM
409kj
84rpm
40%
17mph
Friday 4/19/19 @ 1:6 PM
✅
475kj
79rpm
44%
18mph
Workouts
102
kj
Saturday 8/14/21
188
kj
Thursday 11/12/20
253
kj
Wednesday 1/22/20
178
kj
Thursday 5/2/19
192
kj
Thursday 12/5/19
409
kj
Friday 4/19/19