Shake and Bake
Workouts
Wednesday 11/6/19 @ 5:52 PM
131kj
84rpm
33%
14mph
Friday 11/18/22 @ 12:47 AM
✅
413kj
81rpm
51%
22mph
Thursday 7/23/20 @ 7:37 PM
186kj
75rpm
48%
19mph
Saturday 11/20/21 @ 12:13 AM
✅
455kj
90rpm
61%
27mph
Sunday 11/15/20 @ 6:13 PM
173kj
88rpm
36%
16mph
Tuesday 7/7/20 @ 1:50 PM
✅
447kj
93rpm
50%
23mph
Saturday 7/11/20 @ 1:18 PM
158kj
85rpm
35%
15mph
Friday 1/29/21 @ 12:50 PM
✅
438kj
89rpm
51%
23mph
Thursday 12/17/20 @ 2:43 AM
182kj
91rpm
35%
16mph
Thursday 11/5/20 @ 6:22 PM
✅
370kj
82rpm
51%
21mph
Tuesday 12/1/20 @ 1:45 AM
302kj
82rpm
40%
17mph
Sunday 11/22/20 @ 8:56 PM
✅
716kj
91rpm
51%
23mph
Friday 11/13/20 @ 7:32 PM
391kj
76rpm
41%
17mph
Saturday 8/22/20 @ 6:59 PM
✅
969kj
87rpm
54%
24mph
Monday 11/25/19 @ 12:47 AM
206kj
85rpm
32%
14mph
Monday 9/21/20 @ 10:2 PM
✅
653kj
87rpm
50%
22mph
Sunday 11/17/19 @ 11:33 PM
210kj
85rpm
33%
15mph
Wednesday 8/26/20 @ 1:0 PM
✅
710kj
86rpm
54%
24mph
Friday 5/11/18 @ 9:0 PM
✅
68kj
59rpm
51%
17mph
Saturday 4/14/18 @ 3:23 PM
3kj
66rpm
35%
12mph
Workouts
131
kj
Wednesday 11/6/19
173
kj
Sunday 11/15/20
158
kj
Saturday 7/11/20
182
kj
Thursday 12/17/20
391
kj
Friday 11/13/20