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Shake and Bake
ame1iabede1ia
Georgia 🍑
8
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
181 🔥
Beat ame1iabede1ia
Workouts
Previous Workouts
Next Workouts
Sunday 8/22/21 @ 6:53 PM
122
kj
78
rpm
40
%
16
mph
20 min Year of Yes Ride
Robin Arzón
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Friday 12/18/20 @ 9:52 PM
✅
205
kj
96
rpm
42
%
20
mph
Saturday 8/14/21 @ 2:8 PM
102
kj
90
rpm
33
%
15
mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
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Sunday 7/4/21 @ 2:46 PM
✅
154
kj
92
rpm
39
%
18
mph
Thursday 11/12/20 @ 2:54 AM
188
kj
83
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 6/30/20 @ 10:0 PM
✅
271
kj
92
rpm
41
%
19
mph
Thursday 5/2/19 @ 1:26 AM
178
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 5/14/20 @ 2:59 PM
✅
296
kj
93
rpm
42
%
20
mph
Sunday 12/8/19 @ 4:52 PM
281
kj
83
rpm
33
%
14
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 6/29/19 @ 4:38 PM
✅
574
kj
90
rpm
43
%
19
mph
Friday 1/24/20 @ 7:49 PM
193
kj
81
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 1/29/20 @ 6:7 PM
✅
377
kj
82
rpm
44
%
18
mph
Tuesday 8/27/19 @ 11:1 AM
134
kj
78
rpm
41
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 7/26/19 @ 4:59 PM
✅
254
kj
84
rpm
51
%
22
mph
Monday 6/24/19 @ 8:20 PM
48
kj
78
rpm
36
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 6/25/19 @ 9:59 PM
✅
49
kj
79
rpm
36
%
15
mph
Friday 4/19/19 @ 12:1 AM
409
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 4/19/19 @ 1:51 PM
✅
568
kj
87
rpm
44
%
19
mph
Wednesday 2/27/19 @ 12:17 PM
✅
189
kj
72
rpm
51
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Wednesday 5/30/18 @ 5:28 PM
158
kj
79
rpm
44
%
18
mph
Previous Workouts
Next Workouts
ame1iabede1ia
Georgia 🍑
8
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
181 🔥
Beat ame1iabede1ia
Workouts
Previous Workouts
Next Workouts
20 min Year of Yes Ride
Robin Arzón
View Class
Share
122
kj
Sunday 8/22/21
✅
205
kj
Friday 12/18/20
20 min AFO Ride: Daddy Yankee
Robin Arzón
View Class
Share
102
kj
Saturday 8/14/21
✅
154
kj
Sunday 7/4/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
188
kj
Thursday 11/12/20
✅
271
kj
Tuesday 6/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
178
kj
Thursday 5/2/19
✅
296
kj
Thursday 5/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
281
kj
Sunday 12/8/19
✅
574
kj
Saturday 6/29/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
193
kj
Friday 1/24/20
✅
377
kj
Wednesday 1/29/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
134
kj
Tuesday 8/27/19
✅
254
kj
Friday 7/26/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
48
kj
Monday 6/24/19
✅
49
kj
Tuesday 6/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
409
kj
Friday 4/19/19
✅
568
kj
Friday 4/19/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
189
kj
Wednesday 2/27/19
158
kj
Wednesday 5/30/18
Previous Workouts
Next Workouts