Shake and Bake

Workouts

Sunday 8/22/21 @ 6:53 PM
122kj
78rpm
40%
16mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/18/20 @ 9:52 PM
205kj
96rpm
42%
20mph
Saturday 8/14/21 @ 2:8 PM
102kj
90rpm
33%
15mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Sunday 7/4/21 @ 2:46 PM
154kj
92rpm
39%
18mph
Thursday 11/12/20 @ 2:54 AM
188kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 10:0 PM
271kj
92rpm
41%
19mph
Thursday 5/2/19 @ 1:26 AM
178kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 2:59 PM
296kj
93rpm
42%
20mph
Sunday 12/8/19 @ 4:52 PM
281kj
83rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:38 PM
574kj
90rpm
43%
19mph
Friday 1/24/20 @ 7:49 PM
193kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 6:7 PM
377kj
82rpm
44%
18mph
Tuesday 8/27/19 @ 11:1 AM
134kj
78rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/26/19 @ 4:59 PM
254kj
84rpm
51%
22mph
Monday 6/24/19 @ 8:20 PM
48kj
78rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 9:59 PM
49kj
79rpm
36%
15mph
Friday 4/19/19 @ 12:1 AM
409kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 1:51 PM
568kj
87rpm
44%
19mph
Wednesday 2/27/19 @ 12:17 PM
189kj
72rpm
51%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/30/18 @ 5:28 PM
158kj
79rpm
44%
18mph

Workouts

20 min Year of Yes Ride
Robin Arzón
122 kj
Sunday 8/22/21
205 kj
Friday 12/18/20
20 min AFO Ride: Daddy Yankee
Robin Arzón
102 kj
Saturday 8/14/21
154 kj
Sunday 7/4/21
30 min Power Zone Endurance Ride
Olivia Amato
188 kj
Thursday 11/12/20
271 kj
Tuesday 6/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Thursday 5/2/19
296 kj
Thursday 5/14/20
60 min Power Zone Ride
Matt Wilpers
281 kj
Sunday 12/8/19
574 kj
Saturday 6/29/19
45 min Power Zone Endurance Ride
Denis Morton
193 kj
Friday 1/24/20
377 kj
Wednesday 1/29/20
20 min FTP Test Ride
Matt Wilpers
134 kj
Tuesday 8/27/19
254 kj
Friday 7/26/19
10 min Low Impact Ride
Matt Wilpers
48 kj
Monday 6/24/19
49 kj
Tuesday 6/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Friday 4/19/19
568 kj
Friday 4/19/19
20 min FTP Test Ride
Matt Wilpers
189 kj
Wednesday 2/27/19
158 kj
Wednesday 5/30/18