Shake and Bake

Workouts

Friday 1/31/20 @ 2:22 AM
205kj
84rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 11:40 PM
530kj
80rpm
51%
21mph
Wednesday 1/29/20 @ 2:14 AM
136kj
81rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/4/22 @ 1:27 PM
376kj
78rpm
54%
22mph
Monday 7/20/20 @ 1:1 AM
339kj
83rpm
36%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 4/25/22 @ 1:10 PM
634kj
75rpm
47%
18mph
Monday 6/22/20 @ 6:46 PM
142kj
95rpm
31%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 12:30 AM
300kj
97rpm
41%
20mph
Friday 12/18/20 @ 3:2 AM
275kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 11:5 PM
492kj
81rpm
49%
20mph
Monday 6/24/19 @ 7:33 PM
327kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/3/19 @ 7:7 PM
597kj
85rpm
51%
22mph
Thursday 2/14/19 @ 12:53 AM
272kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 11:53 PM
554kj
80rpm
52%
21mph
Wednesday 1/30/19 @ 1:23 AM
258kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/24/19 @ 2:31 PM
489kj
87rpm
45%
20mph
Sunday 1/20/19 @ 4:40 PM
359kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 4:1 PM
744kj
86rpm
50%
22mph
Monday 1/7/19 @ 11:46 PM
256kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/6/19 @ 7:34 PM
510kj
87rpm
48%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
205 kj
Friday 1/31/20
530 kj
Thursday 2/6/20
30 min Power Zone Ride
Matt Wilpers
136 kj
Wednesday 1/29/20
376 kj
Sunday 9/4/22
60 min Two for One: Power Zone Ride
Denis & Matt
339 kj
Monday 7/20/20
634 kj
Monday 4/25/22
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Monday 6/22/20
300 kj
Friday 8/27/21
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Friday 12/18/20
492 kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
327 kj
Monday 6/24/19
597 kj
Sunday 2/3/19
45 min Power Zone Ride
Matt Wilpers
272 kj
Thursday 2/14/19
554 kj
Thursday 2/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Wednesday 1/30/19
489 kj
Thursday 1/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Sunday 1/20/19
744 kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Monday 1/7/19
510 kj
Sunday 1/6/19