Shake and Bake

Workouts

Tuesday 12/1/20 @ 1:45 AM
302kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 1:39 AM
298kj
75rpm
41%
16mph
Friday 11/13/20 @ 7:32 PM
391kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 8:3 PM
401kj
68rpm
45%
17mph
Sunday 11/15/20 @ 6:13 PM
173kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/12/20 @ 11:43 PM
196kj
81rpm
39%
17mph
Monday 11/25/19 @ 12:47 AM
206kj
85rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Friday 9/25/20 @ 12:49 AM
308kj
79rpm
38%
16mph
Sunday 11/17/19 @ 11:33 PM
210kj
85rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 2:8 AM
307kj
73rpm
43%
17mph
Friday 2/8/19 @ 7:25 PM
291kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 1:9 AM
324kj
76rpm
42%
17mph
Tuesday 1/21/20 @ 12:43 AM
191kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/18/20 @ 1:48 AM
301kj
75rpm
42%
17mph
Wednesday 11/20/19 @ 8:22 PM
122kj
57rpm
31%
9mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 5:27 PM
280kj
78rpm
40%
16mph
Wednesday 11/6/19 @ 5:52 PM
131kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 10:17 PM
187kj
78rpm
39%
16mph
Tuesday 6/11/19 @ 12:18 AM
345kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 10:13 PM
249kj
73rpm
39%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
302 kj
Tuesday 12/1/20
298 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Friday 11/13/20
401 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Olivia Amato
173 kj
Sunday 11/15/20
196 kj
Sunday 7/12/20
45 min Power Zone Ride
Denis Morton
206 kj
Monday 11/25/19
308 kj
Friday 9/25/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Sunday 11/17/19
307 kj
Friday 8/28/20
45 min Power Zone Ride
Denis Morton
291 kj
Friday 2/8/19
324 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Denis Morton
191 kj
Tuesday 1/21/20
301 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
122 kj
Wednesday 11/20/19
280 kj
Sunday 11/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
131 kj
Wednesday 11/6/19
187 kj
Sunday 11/10/19
45 min Power Zone Ride
Matt Wilpers
345 kj
Tuesday 6/11/19
249 kj
Monday 6/10/19