Shake and Bake
Workouts
Saturday 7/11/20 @ 1:18 PM
✅
158kj
85rpm
35%
15mph
Monday 8/31/20 @ 11:18 PM
153kj
89rpm
33%
15mph
Wednesday 11/6/19 @ 5:52 PM
131kj
84rpm
33%
14mph
Thursday 12/10/20 @ 1:39 PM
✅
139kj
84rpm
33%
14mph
Friday 3/29/19 @ 12:42 AM
✅
298kj
86rpm
37%
16mph
Monday 10/5/20 @ 9:44 PM
226kj
91rpm
29%
14mph
Sunday 11/17/19 @ 11:33 PM
210kj
85rpm
33%
15mph
Saturday 8/29/20 @ 2:57 PM
✅
252kj
84rpm
36%
16mph
Friday 12/20/19 @ 1:26 AM
✅
164kj
73rpm
41%
15mph
Thursday 8/6/20 @ 11:19 AM
140kj
76rpm
37%
14mph
Saturday 7/18/20 @ 1:32 PM
✅
268kj
91rpm
34%
16mph
Sunday 7/19/20 @ 3:22 PM
232kj
89rpm
30%
14mph
Friday 1/24/20 @ 12:4 AM
219kj
86rpm
34%
15mph
Tuesday 1/28/20 @ 2:17 PM
✅
247kj
85rpm
35%
15mph
Tuesday 1/21/20 @ 12:43 AM
191kj
82rpm
33%
14mph
Saturday 1/25/20 @ 11:29 PM
✅
227kj
82rpm
35%
15mph
Wednesday 11/20/19 @ 8:22 PM
122kj
57rpm
31%
9mph
Saturday 11/16/19 @ 3:41 PM
✅
216kj
85rpm
33%
15mph
Saturday 11/2/19 @ 12:2 AM
200kj
84rpm
33%
14mph
Thursday 10/24/19 @ 11:55 AM
✅
213kj
83rpm
34%
15mph
Workouts
153
kj
Monday 8/31/20
131
kj
Wednesday 11/6/19
191
kj
Tuesday 1/21/20
122
kj
Wednesday 11/20/19
200
kj
Saturday 11/2/19