Shake and Bake

Workouts

Wednesday 9/11/19 @ 12:24 AM
138kj
85rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/25/23 @ 10:19 PM
βœ…
170kj
84rpm
36%
16mph
Monday 6/1/20 @ 6:37 PM
254kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 4:19 PM
βœ…
355kj
90rpm
39%
18mph
Thursday 2/13/20 @ 1:10 AM
105kj
93rpm
27%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 10:51 PM
βœ…
174kj
88rpm
36%
16mph
Tuesday 11/24/20 @ 4:15 AM
185kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/9/21 @ 3:8 PM
βœ…
201kj
86rpm
38%
17mph
Monday 11/30/20 @ 3:23 AM
397kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 5:48 PM
βœ…
441kj
88rpm
39%
18mph
Wednesday 2/5/20 @ 6:58 PM
243kj
79rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 5:37 PM
βœ…
455kj
82rpm
42%
18mph
Sunday 4/14/19 @ 7:0 PM
337kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 11:14 AM
βœ…
461kj
85rpm
41%
18mph
Friday 12/13/19 @ 1:11 AM
287kj
82rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:1 PM
βœ…
425kj
89rpm
37%
17mph
Tuesday 3/31/20 @ 11:9 PM
173kj
79rpm
39%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/10/19 @ 1:22 PM
βœ…
234kj
83rpm
42%
18mph
Tuesday 6/18/19 @ 10:24 AM
318kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 2:3 PM
βœ…
318kj
83rpm
40%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
138 kj
Wednesday 9/11/19
βœ… 170 kj
Tuesday 4/25/23
45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Monday 6/1/20
βœ… 355 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
105 kj
Thursday 2/13/20
βœ… 174 kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
185 kj
Tuesday 11/24/20
βœ… 201 kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
397 kj
Monday 11/30/20
βœ… 441 kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Wednesday 2/5/20
βœ… 455 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Sunday 4/14/19
βœ… 461 kj
Monday 6/8/20
60 min Power Zone Ride
Matt Wilpers
287 kj
Friday 12/13/19
βœ… 425 kj
Saturday 5/2/20
30 min Lizzo Ride
Robin ArzΓ³n
173 kj
Tuesday 3/31/20
βœ… 234 kj
Saturday 8/10/19
45 min Power Zone Ride
Matt Wilpers
318 kj
Tuesday 6/18/19
βœ… 318 kj
Wednesday 11/27/19