Shake and Bake

Workouts

Tuesday 9/19/23 @ 4:3 PM
156kj
80rpm
36%
15mph
30 min Classical Music Ride
Bradley Rose
Saturday 4/2/22 @ 6:41 PM
βœ…
222kj
82rpm
41%
18mph
Saturday 8/14/21 @ 2:8 PM
βœ…
102kj
90rpm
33%
15mph
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
Monday 7/5/21 @ 11:9 PM
73kj
78rpm
32%
13mph
Thursday 5/2/19 @ 1:26 AM
βœ…
178kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 2:29 AM
162kj
89rpm
34%
15mph
Tuesday 2/18/20 @ 1:40 AM
150kj
79rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 8:38 PM
βœ…
182kj
82rpm
38%
16mph
Friday 1/24/20 @ 7:49 PM
193kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 3:40 AM
βœ…
253kj
82rpm
37%
16mph
Tuesday 8/27/19 @ 11:1 AM
134kj
78rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/6/19 @ 9:3 PM
βœ…
178kj
84rpm
44%
19mph
Sunday 12/8/19 @ 4:52 PM
281kj
83rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/30/19 @ 2:39 AM
βœ…
404kj
85rpm
38%
17mph
Wednesday 11/13/19 @ 1:8 AM
217kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 8:28 PM
βœ…
283kj
83rpm
37%
16mph
Monday 6/24/19 @ 8:20 PM
βœ…
48kj
78rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/2/19 @ 8:16 PM
35kj
88rpm
28%
13mph
Friday 4/19/19 @ 12:1 AM
βœ…
409kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 5:28 PM
366kj
86rpm
37%
16mph

Workouts

30 min Classical Music Ride
Bradley Rose
156 kj
Tuesday 9/19/23
βœ… 222 kj
Saturday 4/2/22
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
βœ… 102 kj
Saturday 8/14/21
73 kj
Monday 7/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 178 kj
Thursday 5/2/19
162 kj
Sunday 4/28/19
30 min XOXO, Cody
Cody Rigsby
150 kj
Tuesday 2/18/20
βœ… 182 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Denis Morton
193 kj
Friday 1/24/20
βœ… 253 kj
Wednesday 1/29/20
20 min FTP Test Ride
Matt Wilpers
134 kj
Tuesday 8/27/19
βœ… 178 kj
Sunday 10/6/19
60 min Power Zone Ride
Matt Wilpers
281 kj
Sunday 12/8/19
βœ… 404 kj
Sunday 6/30/19
45 min Power Zone Ride
Matt Wilpers
217 kj
Wednesday 11/13/19
βœ… 283 kj
Wednesday 11/13/19
10 min Low Impact Ride
Matt Wilpers
βœ… 48 kj
Monday 6/24/19
35 kj
Thursday 5/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 409 kj
Friday 4/19/19
366 kj
Friday 4/19/19