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Shake and Bake
ame1iabede1ia
Georgia π
93
Beat alohafromhawaii
VS
alohafromhawaii
Honolulu
108 π₯
Beat ame1iabede1ia
Workouts
Previous Workouts
Next Workouts
Tuesday 9/19/23 @ 4:3 PM
156
kj
80
rpm
36
%
15
mph
30 min Classical Music Ride
Bradley Rose
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Share
Saturday 4/2/22 @ 6:41 PM
β
222
kj
82
rpm
41
%
18
mph
Saturday 8/14/21 @ 2:8 PM
β
102
kj
90
rpm
33
%
15
mph
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
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Monday 7/5/21 @ 11:9 PM
73
kj
78
rpm
32
%
13
mph
Thursday 5/2/19 @ 1:26 AM
β
178
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 4/28/19 @ 2:29 AM
162
kj
89
rpm
34
%
15
mph
Tuesday 2/18/20 @ 1:40 AM
150
kj
79
rpm
37
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 2/8/20 @ 8:38 PM
β
182
kj
82
rpm
38
%
16
mph
Friday 1/24/20 @ 7:49 PM
193
kj
81
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 1/29/20 @ 3:40 AM
β
253
kj
82
rpm
37
%
16
mph
Tuesday 8/27/19 @ 11:1 AM
134
kj
78
rpm
41
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 10/6/19 @ 9:3 PM
β
178
kj
84
rpm
44
%
19
mph
Sunday 12/8/19 @ 4:52 PM
281
kj
83
rpm
33
%
14
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 6/30/19 @ 2:39 AM
β
404
kj
85
rpm
38
%
17
mph
Wednesday 11/13/19 @ 1:8 AM
217
kj
80
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 11/13/19 @ 8:28 PM
β
283
kj
83
rpm
37
%
16
mph
Monday 6/24/19 @ 8:20 PM
β
48
kj
78
rpm
36
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Thursday 5/2/19 @ 8:16 PM
35
kj
88
rpm
28
%
13
mph
Friday 4/19/19 @ 12:1 AM
β
409
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/19/19 @ 5:28 PM
366
kj
86
rpm
37
%
16
mph
Previous Workouts
Next Workouts
ame1iabede1ia
Georgia π
93
Beat alohafromhawaii
VS
alohafromhawaii
Honolulu
108 π₯
Beat ame1iabede1ia
Workouts
Previous Workouts
Next Workouts
30 min Classical Music Ride
Bradley Rose
View Class
Share
156
kj
Tuesday 9/19/23
β
222
kj
Saturday 4/2/22
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
View Class
Share
β
102
kj
Saturday 8/14/21
73
kj
Monday 7/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
178
kj
Thursday 5/2/19
162
kj
Sunday 4/28/19
30 min XOXO, Cody
Cody Rigsby
View Class
Share
150
kj
Tuesday 2/18/20
β
182
kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
193
kj
Friday 1/24/20
β
253
kj
Wednesday 1/29/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
134
kj
Tuesday 8/27/19
β
178
kj
Sunday 10/6/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
281
kj
Sunday 12/8/19
β
404
kj
Sunday 6/30/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
217
kj
Wednesday 11/13/19
β
283
kj
Wednesday 11/13/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
48
kj
Monday 6/24/19
35
kj
Thursday 5/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
409
kj
Friday 4/19/19
366
kj
Friday 4/19/19
Previous Workouts
Next Workouts