Shake and Bake

Workouts

Tuesday 8/18/20 @ 12:56 AM
172kj
82rpm
38%
16mph
30 min Women of Pop Ride
Ally Love
Monday 3/23/20 @ 7:23 PM
βœ…
317kj
77rpm
51%
20mph
Saturday 10/19/19 @ 7:25 PM
βœ…
58kj
88rpm
35%
16mph
10 min Low Impact Ride
Ally Love
Wednesday 7/31/19 @ 1:18 PM
kj
rpm
%
0mph
Friday 10/18/19 @ 11:5 PM
βœ…
96kj
82rpm
40%
17mph
15 min Pop Ride
Ally Love
Saturday 5/23/20 @ 2:17 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 9:42 PM
βœ…
186kj
77rpm
40%
16mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 1:42 PM
βœ…
243kj
67rpm
42%
15mph
45 min Feel Good Ride
Ally Love
Sunday 6/16/19 @ 4:23 PM
kj
rpm
%
0mph
Friday 12/6/19 @ 7:2 PM
βœ…
87kj
75rpm
40%
15mph
15 min Move for More: Tabata Ride
Ally Love
Monday 12/16/19 @ 3:17 PM
48kj
52rpm
37%
11mph
Friday 4/26/19 @ 5:56 PM
βœ…
195kj
76rpm
42%
17mph
30 min Get Lifted Ride
Ally Love
Thursday 4/25/19 @ 2:10 PM
kj
rpm
%
0mph
Thursday 1/17/19 @ 11:59 AM
βœ…
274kj
74rpm
41%
16mph
45 min Feel Good Ride
Ally Love
Sunday 1/20/19 @ 11:47 AM
kj
rpm
%
0mph
Friday 11/30/18 @ 5:16 PM
βœ…
240kj
64rpm
42%
15mph
45 min Feel Good Ride
Ally Love
Sunday 1/14/18 @ 5:28 PM
kj
rpm
%
0mph
Wednesday 5/16/18 @ 1:58 AM
βœ…
163kj
75rpm
39%
15mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 5/22/18 @ 3:9 PM
kj
rpm
%
0mph

Workouts

30 min Women of Pop Ride
Ally Love
172 kj
Tuesday 8/18/20
βœ… 317 kj
Monday 3/23/20
10 min Low Impact Ride
Ally Love
βœ… 58 kj
Saturday 10/19/19
kj
Wednesday 7/31/19
15 min Pop Ride
Ally Love
βœ… 96 kj
Friday 10/18/19
kj
Saturday 5/23/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 186 kj
Saturday 4/25/20
kj
Saturday 4/25/20
45 min Feel Good Ride
Ally Love
βœ… 243 kj
Saturday 4/18/20
kj
Sunday 6/16/19
15 min Move for More: Tabata Ride
Ally Love
βœ… 87 kj
Friday 12/6/19
48 kj
Monday 12/16/19
30 min Get Lifted Ride
Ally Love
βœ… 195 kj
Friday 4/26/19
kj
Thursday 4/25/19
45 min Feel Good Ride
Ally Love
βœ… 274 kj
Thursday 1/17/19
kj
Sunday 1/20/19
45 min Feel Good Ride
Ally Love
βœ… 240 kj
Friday 11/30/18
kj
Sunday 1/14/18
30 min Pick-Me-Up Ride
Hannah Corbin
βœ… 163 kj
Wednesday 5/16/18
kj
Tuesday 5/22/18