Shake and Bake

Workouts

Friday 1/31/20 @ 5:55 PM
295kj
86rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 2:52 PM
527kj
92rpm
40%
19mph
Wednesday 11/6/19 @ 5:52 PM
131kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 3:8 PM
267kj
92rpm
40%
19mph
Friday 3/29/19 @ 12:42 AM
298kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 9:41 PM
340kj
97rpm
28%
15mph
Sunday 11/17/19 @ 11:33 PM
210kj
85rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/29/20 @ 9:5 PM
450kj
90rpm
43%
19mph
Wednesday 7/22/20 @ 1:32 AM
273kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 10:50 PM
409kj
87rpm
42%
19mph
Saturday 7/18/20 @ 1:32 PM
268kj
91rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 3:27 AM
343kj
91rpm
35%
17mph
Thursday 6/18/20 @ 8:22 PM
178kj
82rpm
37%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 5:49 PM
252kj
90rpm
38%
18mph
Friday 2/8/19 @ 7:25 PM
291kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 8:54 PM
425kj
86rpm
43%
19mph
Wednesday 2/12/20 @ 7:7 PM
180kj
84rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 7:32 PM
319kj
91rpm
37%
17mph
Friday 1/24/20 @ 12:4 AM
219kj
86rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 7:58 PM
411kj
88rpm
41%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
295 kj
Friday 1/31/20
527 kj
Thursday 2/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
131 kj
Wednesday 11/6/19
267 kj
Wednesday 11/6/19
45 min Power Zone Max Ride
Matt Wilpers
298 kj
Friday 3/29/19
340 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Sunday 11/17/19
450 kj
Saturday 8/29/20
45 min Power Zone Ride
Matt Wilpers
273 kj
Wednesday 7/22/20
409 kj
Tuesday 7/21/20
45 min Power Zone Max Ride
Matt Wilpers
268 kj
Saturday 7/18/20
343 kj
Tuesday 7/16/19
30 min BHM: Power Zone Ride
Matt Wilpers
178 kj
Thursday 6/18/20
252 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
291 kj
Friday 2/8/19
425 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Wednesday 2/12/20
319 kj
Friday 2/28/20
45 min Power Zone Ride
Matt Wilpers
219 kj
Friday 1/24/20
411 kj
Monday 8/26/19