Shake and Bake
VS
Workouts
Saturday 2/3/24 @ 1:4 PM
✅
410kj
77rpm
46%
19mph
Saturday 1/27/24 @ 6:51 PM
378kj
73rpm
47%
18mph
Friday 1/26/24 @ 11:56 AM
415kj
80rpm
44%
19mph
Monday 1/30/23 @ 3:44 PM
✅
420kj
77rpm
48%
19mph
Wednesday 11/1/23 @ 11:29 AM
✅
328kj
64rpm
57%
21mph
Monday 12/11/23 @ 7:58 PM
254kj
77rpm
46%
19mph
Sunday 12/11/22 @ 2:43 PM
✅
298kj
89rpm
43%
20mph
Saturday 11/11/23 @ 3:29 PM
280kj
68rpm
53%
19mph
Tuesday 3/9/21 @ 12:19 PM
✅
288kj
90rpm
43%
19mph
Wednesday 5/5/21 @ 3:56 PM
275kj
83rpm
45%
19mph
Tuesday 8/29/23 @ 12:16 PM
96kj
57rpm
45%
15mph
Tuesday 12/29/20 @ 1:34 AM
✅
245kj
87rpm
40%
18mph
Thursday 12/9/21 @ 12:14 PM
✅
293kj
76rpm
49%
19mph
Thursday 12/9/21 @ 12:58 AM
227kj
84rpm
41%
17mph
Friday 2/10/23 @ 1:3 PM
✅
274kj
66rpm
52%
19mph
Saturday 11/12/22 @ 3:26 PM
264kj
79rpm
46%
19mph
Monday 4/11/22 @ 11:0 AM
✅
436kj
78rpm
47%
19mph
Thursday 4/7/22 @ 4:44 PM
427kj
76rpm
48%
19mph
Wednesday 1/19/22 @ 12:54 PM
✅
474kj
72rpm
52%
20mph
Thursday 1/20/22 @ 5:56 PM
412kj
80rpm
46%
19mph
amberduenorth
Mpls/Iron Range, MN
70
VS
be_fit_be_happy
Yooper in Utah
70
Workouts
378
kj
Saturday 1/27/24
254
kj
Monday 12/11/23
280
kj
Saturday 11/11/23
275
kj
Wednesday 5/5/21
264
kj
Saturday 11/12/22