Shake and Bake
Workouts
Monday 3/11/24 @ 10:8 AM
268kj
77rpm
38%
16mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Thursday 1/28/21 @ 10:49 AM
161kj
80rpm
36%
15mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Thursday 2/11/21 @ 11:34 AM
276kj
69rpm
43%
16mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Saturday 2/18/23 @ 12:24 PM
172kj
80rpm
36%
16mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
Thursday 3/11/21 @ 10:50 AM
246kj
72rpm
39%
15mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Saturday 3/11/23 @ 11:10 AM
348kj
79rpm
38%
16mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Wednesday 6/22/22 @ 10:3 AM
226kj
69rpm
39%
15mph
Tuesday 5/24/22 @ 10:5 AM
✅
685kj
87rpm
53%
23mph
Wednesday 6/2/21 @ 9:43 AM
202kj
76rpm
35%
14mph
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
Thursday 3/4/21 @ 11:7 AM
248kj
72rpm
39%
15mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Wednesday 4/3/19 @ 10:3 AM
144kj
77rpm
36%
15mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Workouts
161
kj
Thursday 1/28/21
348
kj
Saturday 3/11/23
226
kj
Wednesday 6/22/22
202
kj
Wednesday 6/2/21
248
kj
Thursday 3/4/21
144
kj
Wednesday 4/3/19