Shake and Bake
Workouts
Saturday 12/7/24 @ 11:2 AM
151kj
71rpm
39%
15mph
Friday 12/13/24 @ 11:27 AM
✅
232kj
73rpm
45%
18mph
Sunday 12/1/24 @ 11:8 AM
152kj
70rpm
40%
15mph
Monday 11/25/24 @ 11:26 AM
✅
242kj
74rpm
46%
18mph
Friday 5/7/21 @ 11:24 PM
169kj
74rpm
40%
16mph
Monday 5/10/21 @ 11:5 AM
✅
260kj
76rpm
47%
19mph
Monday 3/8/21 @ 10:37 PM
172kj
79rpm
38%
16mph
Monday 3/8/21 @ 11:27 AM
✅
252kj
82rpm
43%
18mph
Thursday 1/28/21 @ 12:26 AM
99kj
76rpm
37%
15mph
Friday 1/29/21 @ 12:38 PM
✅
164kj
72rpm
47%
18mph
Friday 1/3/20 @ 10:9 PM
130kj
68rpm
38%
14mph
Monday 12/7/20 @ 11:33 AM
✅
269kj
74rpm
48%
19mph
Friday 1/10/20 @ 9:50 PM
156kj
64rpm
43%
15mph
Thursday 5/7/20 @ 11:0 AM
✅
273kj
63rpm
54%
19mph
Monday 3/23/20 @ 9:1 PM
235kj
75rpm
38%
15mph
Friday 3/20/20 @ 3:27 PM
✅
298kj
75rpm
42%
17mph
Friday 1/24/20 @ 11:25 PM
154kj
67rpm
41%
14mph
Thursday 2/27/20 @ 11:19 AM
✅
258kj
72rpm
49%
19mph
Friday 5/17/19 @ 10:43 PM
160kj
70rpm
40%
15mph
Saturday 5/18/19 @ 1:34 PM
✅
263kj
73rpm
49%
19mph
Workouts
160
kj
Friday 5/17/19