Shake and Bake
Workouts
Saturday 1/14/23 @ 2:58 PM
138kj
86rpm
43%
19mph
Friday 1/6/23 @ 2:50 PM
✅
144kj
65rpm
54%
19mph
Wednesday 9/14/22 @ 1:5 PM
167kj
79rpm
45%
19mph
Friday 9/23/22 @ 12:36 PM
✅
251kj
53rpm
68%
21mph
Wednesday 8/10/22 @ 7:22 PM
167kj
78rpm
46%
19mph
Wednesday 8/24/22 @ 10:4 AM
✅
251kj
53rpm
68%
21mph
Saturday 7/23/22 @ 1:49 PM
446kj
80rpm
48%
20mph
Saturday 7/23/22 @ 11:16 AM
✅
556kj
57rpm
65%
21mph
Sunday 6/26/22 @ 11:33 AM
408kj
78rpm
47%
19mph
Tuesday 6/11/19 @ 9:32 PM
✅
670kj
46rpm
92%
23mph
Friday 3/25/22 @ 12:33 PM
✅
211kj
77rpm
51%
20mph
Tuesday 12/24/19 @ 3:51 PM
176kj
69rpm
52%
18mph
Thursday 3/10/22 @ 12:9 PM
275kj
87rpm
44%
19mph
Monday 4/4/22 @ 11:43 AM
✅
342kj
56rpm
64%
20mph
Wednesday 3/2/22 @ 12:10 PM
411kj
86rpm
44%
19mph
Thursday 9/26/19 @ 10:15 AM
✅
529kj
51rpm
72%
21mph
Monday 2/28/22 @ 12:8 PM
396kj
87rpm
43%
19mph
Sunday 2/27/22 @ 2:57 PM
✅
552kj
56rpm
65%
21mph
Friday 2/18/22 @ 1:54 PM
✅
172kj
86rpm
43%
19mph
Thursday 10/8/20 @ 10:1 PM
141kj
73rpm
46%
17mph
Workouts
446
kj
Saturday 7/23/22