Shake and Bake
VS
Workouts
Monday 1/8/24 @ 12:13 PM
331kj
69rpm
47%
18mph
Wednesday 2/14/24 @ 1:10 PM
✅
545kj
70rpm
58%
21mph
Wednesday 11/1/23 @ 11:2 AM
337kj
71rpm
46%
18mph
Tuesday 10/31/23 @ 12:58 PM
✅
467kj
64rpm
56%
19mph
Sunday 9/24/23 @ 3:42 PM
555kj
78rpm
52%
21mph
Monday 8/7/23 @ 6:14 PM
✅
632kj
64rpm
64%
23mph
Saturday 7/1/23 @ 1:33 PM
387kj
72rpm
49%
19mph
Saturday 7/1/23 @ 9:15 PM
✅
553kj
61rpm
63%
21mph
Friday 6/16/23 @ 10:12 AM
350kj
76rpm
45%
18mph
Saturday 5/13/23 @ 12:4 PM
✅
496kj
61rpm
60%
20mph
Wednesday 11/23/22 @ 12:0 PM
415kj
84rpm
44%
19mph
Thursday 11/24/22 @ 2:28 PM
✅
527kj
77rpm
53%
21mph
Monday 8/15/22 @ 12:38 PM
144kj
87rpm
44%
20mph
Tuesday 8/9/22 @ 9:47 PM
✅
157kj
85rpm
40%
20mph
Monday 8/1/22 @ 11:41 AM
396kj
82rpm
45%
19mph
Friday 7/29/22 @ 8:43 PM
✅
642kj
71rpm
55%
23mph
Thursday 3/24/22 @ 11:34 AM
372kj
88rpm
41%
19mph
Saturday 7/3/21 @ 1:18 PM
✅
509kj
68rpm
55%
21mph
Sunday 2/6/22 @ 2:37 PM
196kj
85rpm
46%
20mph
Thursday 2/3/22 @ 11:28 PM
✅
302kj
64rpm
74%
23mph
amazinggracek9
HBG-ish, PA
6
VS
andy1williams
Prosper, Tx
123
🔥
Workouts
331
kj
Monday 1/8/24
337
kj
Wednesday 11/1/23
387
kj
Saturday 7/1/23
350
kj
Friday 6/16/23
415
kj
Wednesday 11/23/22
396
kj
Monday 8/1/22
372
kj
Thursday 3/24/22
196
kj
Sunday 2/6/22