Shake and Bake

Workouts

Wednesday 1/17/24 @ 12:47 PM
✅
400kj
70rpm
50%
19mph
45 min Hip Hop Ride
Camila Ramón
Wednesday 9/7/22 @ 10:46 AM
386kj
78rpm
46%
19mph
Tuesday 9/26/23 @ 11:37 AM
339kj
74rpm
45%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/3/23 @ 11:3 AM
✅
382kj
77rpm
46%
19mph
Tuesday 2/28/23 @ 12:47 PM
368kj
76rpm
46%
18mph
45 min 2000s Pop Ride
Ally Love
Tuesday 2/28/23 @ 12:1 PM
✅
402kj
79rpm
46%
19mph
Sunday 2/19/23 @ 12:49 PM
✅
399kj
75rpm
48%
19mph
45 min 2000s Ride
Cody Rigsby
Wednesday 2/22/23 @ 12:0 PM
370kj
74rpm
47%
18mph
Thursday 11/17/22 @ 12:11 PM
351kj
84rpm
41%
18mph
45 min 80s Ride
Hannah Frankson
Tuesday 10/18/22 @ 11:0 AM
✅
390kj
76rpm
47%
19mph
Saturday 10/22/22 @ 1:1 PM
✅
475kj
81rpm
49%
20mph
45 min HIIT & Hills Ride
Robin Arzón
Thursday 10/27/22 @ 11:4 AM
405kj
76rpm
47%
19mph
Monday 9/26/22 @ 1:7 PM
✅
412kj
78rpm
48%
19mph
45 min 80s Ride
Jenn Sherman
Tuesday 9/27/22 @ 10:44 AM
390kj
80rpm
46%
19mph
Tuesday 9/13/22 @ 11:9 AM
370kj
76rpm
46%
18mph
45 min 2000s Ride
Kendall Toole
Tuesday 9/13/22 @ 10:45 AM
✅
376kj
76rpm
46%
19mph
Monday 8/15/22 @ 12:38 PM
✅
144kj
87rpm
44%
20mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 8/16/22 @ 11:50 AM
109kj
85rpm
40%
17mph
Wednesday 6/15/22 @ 11:11 AM
✅
288kj
77rpm
49%
20mph
30 min Pride Live DJ Ride
Cody Rigsby
Thursday 6/23/22 @ 12:50 PM
261kj
76rpm
47%
19mph

Workouts

45 min Hip Hop Ride
Camila Ramón
✅ 400 kj
Wednesday 1/17/24
386 kj
Wednesday 9/7/22
45 min Power Zone Endurance Ride
Christine D'Ercole
339 kj
Tuesday 9/26/23
✅ 382 kj
Tuesday 10/3/23
45 min 2000s Pop Ride
Ally Love
368 kj
Tuesday 2/28/23
✅ 402 kj
Tuesday 2/28/23
45 min 2000s Ride
Cody Rigsby
✅ 399 kj
Sunday 2/19/23
370 kj
Wednesday 2/22/23
45 min 80s Ride
Hannah Frankson
351 kj
Thursday 11/17/22
✅ 390 kj
Tuesday 10/18/22
45 min HIIT & Hills Ride
Robin Arzón
✅ 475 kj
Saturday 10/22/22
405 kj
Thursday 10/27/22
45 min 80s Ride
Jenn Sherman
✅ 412 kj
Monday 9/26/22
390 kj
Tuesday 9/27/22
45 min 2000s Ride
Kendall Toole
370 kj
Tuesday 9/13/22
✅ 376 kj
Tuesday 9/13/22
15 min Low Impact Ride
Alex Toussaint
✅ 144 kj
Monday 8/15/22
109 kj
Tuesday 8/16/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 288 kj
Wednesday 6/15/22
261 kj
Thursday 6/23/22