Shake and Bake

Workouts

Monday 7/25/22 @ 5:30 PM
118kj
66rpm
38%
13mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 3/22/22 @ 1:32 PM
βœ…
189kj
77rpm
41%
16mph
Sunday 12/5/21 @ 10:52 PM
116kj
72rpm
35%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Tuesday 11/16/21 @ 12:24 PM
βœ…
175kj
82rpm
38%
16mph
Saturday 9/25/21 @ 3:46 PM
24kj
64rpm
30%
10mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/22/21 @ 5:18 PM
βœ…
64kj
84rpm
38%
17mph
Sunday 1/3/21 @ 6:39 PM
72kj
67rpm
36%
13mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 12/29/20 @ 12:46 PM
βœ…
178kj
86rpm
44%
19mph
Friday 5/1/20 @ 11:25 AM
73kj
74rpm
23%
10mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 11:55 PM
βœ…
354kj
81rpm
51%
21mph

Workouts

30 min Gospel Ride
Cliff Dwenger
118 kj
Monday 7/25/22
βœ… 189 kj
Tuesday 3/22/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
116 kj
Sunday 12/5/21
βœ… 175 kj
Tuesday 11/16/21
10 min Low Impact Ride
Tunde Oyeneyin
24 kj
Saturday 9/25/21
βœ… 64 kj
Tuesday 6/22/21
20 min Year of Yes Ride
Tunde Oyeneyin
72 kj
Sunday 1/3/21
βœ… 178 kj
Tuesday 12/29/20
30 min Hip Hop Ride
Tunde Oyeneyin
73 kj
Friday 5/1/20
βœ… 354 kj
Wednesday 4/1/20