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Shake and Bake
amandapanda614
asheville, nc
90 π₯
Beat chadmanm
VS
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
71
Beat amandapanda614
Workouts
Previous Workouts
Next Workouts
Tuesday 4/25/23 @ 6:29 PM
242
kj
80
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/28/20 @ 10:54 AM
β
252
kj
87
rpm
42
%
19
mph
Thursday 8/25/22 @ 11:5 AM
β
400
kj
81
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/30/22 @ 11:10 AM
345
kj
84
rpm
41
%
18
mph
Wednesday 10/13/21 @ 8:0 PM
β
423
kj
84
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 9:24 AM
394
kj
91
rpm
40
%
19
mph
Tuesday 10/5/21 @ 8:50 PM
393
kj
85
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Wednesday 10/6/21 @ 10:13 AM
β
427
kj
90
rpm
42
%
19
mph
Wednesday 2/10/21 @ 11:23 AM
52
kj
81
rpm
36
%
15
mph
10 min Low Impact Ride
Emma Lovewell
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Share
Tuesday 9/21/21 @ 10:43 AM
β
70
kj
88
rpm
38
%
17
mph
Thursday 5/7/20 @ 12:5 PM
674
kj
87
rpm
40
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/5/21 @ 3:3 PM
β
789
kj
93
rpm
40
%
19
mph
Wednesday 11/18/20 @ 10:35 PM
β
380
kj
85
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 5/12/21 @ 10:21 AM
365
kj
86
rpm
41
%
18
mph
Tuesday 3/2/21 @ 4:19 PM
β
800
kj
84
rpm
44
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 11:33 AM
711
kj
89
rpm
40
%
18
mph
Monday 1/25/21 @ 9:14 PM
β
411
kj
84
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 11:26 AM
371
kj
87
rpm
41
%
18
mph
Monday 1/18/21 @ 6:21 PM
β
397
kj
90
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 11:4 AM
350
kj
85
rpm
41
%
18
mph
Previous Workouts
Next Workouts
amandapanda614
asheville, nc
90 π₯
Beat chadmanm
VS
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
71
Beat amandapanda614
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
242
kj
Tuesday 4/25/23
β
252
kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
400
kj
Thursday 8/25/22
345
kj
Saturday 7/30/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
423
kj
Wednesday 10/13/21
394
kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
393
kj
Tuesday 10/5/21
β
427
kj
Wednesday 10/6/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
52
kj
Wednesday 2/10/21
β
70
kj
Tuesday 9/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
674
kj
Thursday 5/7/20
β
789
kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
380
kj
Wednesday 11/18/20
365
kj
Wednesday 5/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
800
kj
Tuesday 3/2/21
711
kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
411
kj
Monday 1/25/21
371
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
397
kj
Monday 1/18/21
350
kj
Monday 1/18/21
Previous Workouts
Next Workouts