Shake and Bake

Workouts

Tuesday 4/25/23 @ 6:29 PM
242kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 10:54 AM
βœ…
252kj
87rpm
42%
19mph
Thursday 8/25/22 @ 11:5 AM
βœ…
400kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/30/22 @ 11:10 AM
345kj
84rpm
41%
18mph
Wednesday 10/13/21 @ 8:0 PM
βœ…
423kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:24 AM
394kj
91rpm
40%
19mph
Tuesday 10/5/21 @ 8:50 PM
393kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 10:13 AM
βœ…
427kj
90rpm
42%
19mph
Wednesday 2/10/21 @ 11:23 AM
52kj
81rpm
36%
15mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 9/21/21 @ 10:43 AM
βœ…
70kj
88rpm
38%
17mph
Thursday 5/7/20 @ 12:5 PM
674kj
87rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 3:3 PM
βœ…
789kj
93rpm
40%
19mph
Wednesday 11/18/20 @ 10:35 PM
βœ…
380kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/12/21 @ 10:21 AM
365kj
86rpm
41%
18mph
Tuesday 3/2/21 @ 4:19 PM
βœ…
800kj
84rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 11:33 AM
711kj
89rpm
40%
18mph
Monday 1/25/21 @ 9:14 PM
βœ…
411kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:26 AM
371kj
87rpm
41%
18mph
Monday 1/18/21 @ 6:21 PM
βœ…
397kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:4 AM
350kj
85rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Tuesday 4/25/23
βœ… 252 kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 400 kj
Thursday 8/25/22
345 kj
Saturday 7/30/22
45 min Power Zone Ride
Matt Wilpers
βœ… 423 kj
Wednesday 10/13/21
394 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Ben Alldis
393 kj
Tuesday 10/5/21
βœ… 427 kj
Wednesday 10/6/21
10 min Low Impact Ride
Emma Lovewell
52 kj
Wednesday 2/10/21
βœ… 70 kj
Tuesday 9/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
674 kj
Thursday 5/7/20
βœ… 789 kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 380 kj
Wednesday 11/18/20
365 kj
Wednesday 5/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 800 kj
Tuesday 3/2/21
711 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 411 kj
Monday 1/25/21
371 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 397 kj
Monday 1/18/21
350 kj
Monday 1/18/21