Shake and Bake

Workouts

Friday 11/10/23 @ 1:22 AM
βœ…
142kj
76rpm
42%
17mph
20 min Low Impact Ride
Cody Rigsby
Monday 8/21/23 @ 2:6 PM
132kj
82rpm
39%
17mph
Thursday 7/13/23 @ 6:26 PM
βœ…
251kj
65rpm
53%
18mph
30 min Lil' Kim Ride
Cody Rigsby
Saturday 6/17/23 @ 11:40 AM
239kj
81rpm
43%
18mph
Wednesday 6/29/22 @ 5:16 PM
168kj
72rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/21/22 @ 11:0 AM
βœ…
190kj
82rpm
46%
19mph
Sunday 1/30/22 @ 4:53 PM
βœ…
287kj
69rpm
55%
19mph
30 min EMINEM Ride
Denis Morton
Sunday 2/13/22 @ 12:32 AM
278kj
82rpm
46%
19mph
Friday 1/28/22 @ 10:53 PM
251kj
71rpm
49%
18mph
30 min Intervals & Arms Ride
Ally Love
Monday 8/30/21 @ 9:55 AM
βœ…
278kj
0rpm
48%
19mph
Tuesday 6/8/21 @ 8:57 PM
275kj
75rpm
50%
19mph
30 min Pop Ride
Robin ArzΓ³n
Tuesday 3/23/21 @ 10:30 AM
βœ…
284kj
73rpm
50%
19mph
Tuesday 3/9/21 @ 7:8 PM
βœ…
70kj
95rpm
36%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/17/21 @ 9:39 PM
65kj
93rpm
36%
17mph
Monday 4/12/21 @ 4:3 PM
βœ…
162kj
75rpm
46%
18mph
20 min Low Impact Ride
Kendall Toole
Saturday 4/17/21 @ 11:33 AM
147kj
84rpm
40%
18mph
Wednesday 12/23/20 @ 10:9 PM
βœ…
210kj
71rpm
55%
20mph
20 min Caribbean Holiday Ride
Ally Love
Wednesday 12/23/20 @ 2:41 PM
191kj
76rpm
49%
19mph
Monday 12/21/20 @ 4:25 PM
βœ…
273kj
73rpm
50%
19mph
30 min Holiday Ride
Tunde Oyeneyin
Tuesday 12/22/20 @ 11:31 AM
271kj
73rpm
49%
19mph

Workouts

20 min Low Impact Ride
Cody Rigsby
βœ… 142 kj
Friday 11/10/23
132 kj
Monday 8/21/23
30 min Lil' Kim Ride
Cody Rigsby
βœ… 251 kj
Thursday 7/13/23
239 kj
Saturday 6/17/23
20 min Pop Ride
Cody Rigsby
168 kj
Wednesday 6/29/22
βœ… 190 kj
Tuesday 6/21/22
30 min EMINEM Ride
Denis Morton
βœ… 287 kj
Sunday 1/30/22
278 kj
Sunday 2/13/22
30 min Intervals & Arms Ride
Ally Love
251 kj
Friday 1/28/22
βœ… 278 kj
Monday 8/30/21
30 min Pop Ride
Robin ArzΓ³n
275 kj
Tuesday 6/8/21
βœ… 284 kj
Tuesday 3/23/21
10 min Low Impact Ride
Alex Toussaint
βœ… 70 kj
Tuesday 3/9/21
65 kj
Sunday 1/17/21
20 min Low Impact Ride
Kendall Toole
βœ… 162 kj
Monday 4/12/21
147 kj
Saturday 4/17/21
20 min Caribbean Holiday Ride
Ally Love
βœ… 210 kj
Wednesday 12/23/20
191 kj
Wednesday 12/23/20
30 min Holiday Ride
Tunde Oyeneyin
βœ… 273 kj
Monday 12/21/20
271 kj
Tuesday 12/22/20