Shake and Bake
Workouts
Monday 3/27/23 @ 7:54 PM
✅
142kj
86rpm
39%
17mph
Wednesday 1/4/23 @ 10:41 PM
129kj
81rpm
38%
16mph
Friday 1/27/23 @ 7:56 PM
233kj
65rpm
51%
18mph
Saturday 1/28/23 @ 7:7 PM
✅
305kj
78rpm
50%
20mph
Friday 12/2/22 @ 9:35 PM
152kj
80rpm
43%
18mph
Sunday 10/2/22 @ 3:36 PM
✅
156kj
77rpm
44%
17mph
Sunday 4/11/21 @ 8:10 PM
282kj
77rpm
50%
19mph
Wednesday 9/9/20 @ 11:28 PM
✅
597kj
68rpm
72%
26mph
Tuesday 3/9/21 @ 7:8 PM
70kj
95rpm
36%
17mph
Tuesday 12/1/20 @ 1:14 AM
✅
138kj
79rpm
54%
22mph
Monday 2/15/21 @ 8:30 PM
439kj
73rpm
53%
20mph
Tuesday 2/9/21 @ 12:25 AM
✅
602kj
74rpm
56%
22mph
Wednesday 1/20/21 @ 12:27 AM
297kj
69rpm
56%
20mph
Friday 1/22/21 @ 9:19 PM
✅
324kj
73rpm
53%
20mph
Thursday 12/17/20 @ 9:55 PM
219kj
66rpm
57%
20mph
Tuesday 7/7/20 @ 10:35 PM
✅
406kj
71rpm
70%
26mph
Saturday 11/28/20 @ 6:21 PM
289kj
73rpm
52%
20mph
Wednesday 11/18/20 @ 8:36 PM
✅
392kj
73rpm
55%
22mph
Monday 10/26/20 @ 11:28 PM
264kj
74rpm
49%
19mph
Wednesday 10/28/20 @ 5:21 PM
✅
420kj
78rpm
54%
22mph
Workouts
233
kj
Friday 1/27/23
439
kj
Monday 2/15/21
289
kj
Saturday 11/28/20