Shake and Bake
Workouts
Thursday 7/6/23 @ 1:40 AM
✅
207kj
79rpm
48%
20mph
Monday 7/17/23 @ 2:11 PM
154kj
66rpm
49%
17mph
Friday 8/20/21 @ 8:55 PM
✅
228kj
84rpm
50%
21mph
Friday 8/20/21 @ 8:57 PM
144kj
76rpm
43%
17mph
Saturday 11/23/19 @ 4:21 AM
✅
339kj
80rpm
50%
21mph
Thursday 11/21/19 @ 5:26 PM
227kj
75rpm
45%
18mph
Wednesday 10/16/19 @ 2:21 AM
✅
346kj
89rpm
47%
21mph
Tuesday 10/15/19 @ 9:56 PM
228kj
82rpm
42%
18mph
Friday 10/4/19 @ 12:53 AM
✅
352kj
85rpm
49%
21mph
Friday 10/4/19 @ 12:51 AM
243kj
78rpm
45%
18mph
Friday 8/30/19 @ 10:52 PM
✅
192kj
88rpm
44%
20mph
Monday 8/26/19 @ 2:52 PM
139kj
81rpm
41%
17mph
Friday 1/11/19 @ 7:4 PM
✅
202kj
90rpm
44%
20mph
Wednesday 1/9/19 @ 9:51 PM
144kj
79rpm
42%
18mph
Monday 11/26/18 @ 4:51 AM
✅
85kj
87rpm
42%
19mph
Saturday 9/29/18 @ 4:21 PM
81kj
82rpm
43%
18mph
Tuesday 10/2/18 @ 2:41 AM
✅
334kj
84rpm
49%
21mph
Thursday 5/17/18 @ 5:25 PM
235kj
75rpm
46%
18mph
Friday 6/8/18 @ 1:31 AM
kj
rpm
%
0mph
Wednesday 8/8/18 @ 8:15 PM
✅
232kj
74rpm
46%
18mph