Shake and Bake
Workouts
Friday 10/1/21 @ 9:50 AM
554kj
93rpm
41%
19mph
Tuesday 9/28/21 @ 11:21 AM
✅
691kj
87rpm
47%
21mph
Sunday 5/30/21 @ 8:12 PM
✅
272kj
92rpm
41%
19mph
Wednesday 10/5/22 @ 12:8 PM
245kj
87rpm
41%
18mph
Friday 11/11/22 @ 11:11 AM
✅
263kj
88rpm
41%
19mph
Friday 2/24/23 @ 12:27 AM
229kj
89rpm
39%
18mph
Wednesday 2/9/22 @ 10:57 AM
226kj
94rpm
38%
18mph
Saturday 6/11/22 @ 6:0 PM
✅
333kj
91rpm
45%
21mph
Sunday 2/13/22 @ 1:49 PM
485kj
97rpm
38%
18mph
Friday 2/11/22 @ 12:53 AM
✅
637kj
88rpm
46%
20mph
Sunday 2/6/22 @ 5:58 PM
225kj
93rpm
38%
18mph
Thursday 6/10/21 @ 5:52 PM
✅
321kj
84rpm
47%
20mph
Thursday 10/15/20 @ 10:21 AM
404kj
89rpm
42%
19mph
Tuesday 10/20/20 @ 12:0 AM
✅
499kj
93rpm
45%
21mph
Thursday 10/1/20 @ 10:1 AM
419kj
87rpm
43%
19mph
Wednesday 9/30/20 @ 11:20 PM
✅
484kj
90rpm
45%
20mph
Saturday 9/19/20 @ 11:50 AM
553kj
84rpm
45%
19mph
Sunday 5/3/20 @ 4:9 PM
✅
640kj
87rpm
46%
20mph
Thursday 9/17/20 @ 9:56 AM
409kj
90rpm
42%
19mph
Wednesday 9/16/20 @ 12:3 PM
✅
464kj
91rpm
44%
20mph
Workouts
554
kj
Friday 10/1/21
245
kj
Wednesday 10/5/22
226
kj
Wednesday 2/9/22
485
kj
Sunday 2/13/22
225
kj
Sunday 2/6/22
404
kj
Thursday 10/15/20
553
kj
Saturday 9/19/20
409
kj
Thursday 9/17/20