Shake and Bake

Workouts

Tuesday 3/22/22 @ 9:48 AM
376kj
92rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/23/22 @ 1:38 AM
639kj
78rpm
56%
23mph
Sunday 2/13/22 @ 1:49 PM
485kj
97rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/10/22 @ 11:50 PM
826kj
82rpm
53%
23mph
Wednesday 8/18/21 @ 9:47 AM
440kj
93rpm
42%
19mph
45 min Power Zone Ride
Olivia Amato
Wednesday 2/2/22 @ 2:46 AM
646kj
80rpm
55%
23mph
Monday 8/30/21 @ 9:56 AM
597kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/24/21 @ 6:56 PM
812kj
83rpm
53%
22mph
Sunday 5/30/21 @ 8:12 PM
272kj
92rpm
41%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 2:4 AM
391kj
88rpm
50%
22mph
Saturday 2/6/21 @ 2:39 PM
706kj
85rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 1:40 AM
1040kj
82rpm
54%
23mph
Thursday 10/15/20 @ 10:21 AM
404kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/13/20 @ 2:5 AM
607kj
91rpm
49%
22mph
Saturday 9/19/20 @ 11:50 AM
553kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 2:2 AM
825kj
93rpm
49%
23mph
Monday 4/13/20 @ 10:47 AM
408kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/10/19 @ 2:19 AM
597kj
90rpm
49%
22mph
Tuesday 12/3/19 @ 11:34 AM
361kj
94rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/1/19 @ 1:52 AM
595kj
95rpm
47%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
376 kj
Tuesday 3/22/22
639 kj
Wednesday 3/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Sunday 2/13/22
826 kj
Thursday 2/10/22
45 min Power Zone Ride
Olivia Amato
440 kj
Wednesday 8/18/21
646 kj
Wednesday 2/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
597 kj
Monday 8/30/21
812 kj
Tuesday 8/24/21
30 min Power Zone Endurance 80s Ride
Denis Morton
272 kj
Sunday 5/30/21
391 kj
Tuesday 5/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
706 kj
Saturday 2/6/21
1040 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
404 kj
Thursday 10/15/20
607 kj
Tuesday 10/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Saturday 9/19/20
825 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Monday 4/13/20
597 kj
Tuesday 12/10/19
45 min Power Zone Endurance Ride
Denis Morton
361 kj
Tuesday 12/3/19
595 kj
Sunday 12/1/19