Shake and Bake
Workouts
Monday 7/6/20 @ 10:30 AM
✅
439kj
89rpm
43%
19mph
Saturday 7/11/20 @ 6:10 PM
355kj
87rpm
34%
16mph
Saturday 1/30/21 @ 12:54 PM
✅
551kj
94rpm
41%
19mph
Monday 1/10/22 @ 12:31 PM
343kj
83rpm
36%
16mph
Sunday 2/21/21 @ 3:22 PM
✅
581kj
86rpm
44%
19mph
Sunday 3/1/20 @ 4:41 PM
501kj
83rpm
43%
18mph
Friday 11/20/20 @ 10:54 AM
✅
581kj
90rpm
43%
20mph
Sunday 11/22/20 @ 7:50 PM
500kj
85rpm
42%
18mph
Wednesday 9/2/20 @ 9:51 AM
✅
406kj
89rpm
42%
19mph
Tuesday 9/8/20 @ 12:4 PM
346kj
85rpm
41%
18mph
Saturday 7/18/20 @ 9:2 PM
✅
830kj
92rpm
42%
19mph
Sunday 7/19/20 @ 12:54 PM
756kj
83rpm
43%
18mph
Wednesday 5/13/20 @ 10:44 AM
✅
391kj
88rpm
42%
19mph
Wednesday 5/13/20 @ 10:58 AM
339kj
84rpm
41%
17mph
Monday 4/6/20 @ 11:27 AM
✅
546kj
86rpm
43%
19mph
Sunday 4/5/20 @ 7:25 PM
468kj
87rpm
40%
18mph
Sunday 2/16/20 @ 3:2 PM
✅
429kj
88rpm
43%
19mph
Tuesday 4/9/19 @ 9:48 AM
353kj
82rpm
42%
18mph
Sunday 12/22/19 @ 1:19 PM
✅
217kj
90rpm
45%
21mph
Sunday 12/22/19 @ 1:22 PM
212kj
80rpm
49%
20mph
Workouts
343
kj
Monday 1/10/22
500
kj
Sunday 11/22/20
346
kj
Tuesday 9/8/20
756
kj
Sunday 7/19/20
339
kj
Wednesday 5/13/20
468
kj
Sunday 4/5/20