Shake and Bake
VS
Workouts
Saturday 10/7/23 @ 12:35 PM
366kj
90rpm
40%
18mph
Friday 11/3/23 @ 8:54 AM
✅
392kj
82rpm
44%
19mph
Friday 8/18/23 @ 10:22 AM
238kj
91rpm
39%
18mph
Thursday 7/13/23 @ 9:57 AM
✅
252kj
87rpm
41%
19mph
Monday 11/28/22 @ 11:9 AM
243kj
90rpm
39%
18mph
Monday 11/18/19 @ 11:59 AM
✅
246kj
78rpm
45%
18mph
Monday 11/7/22 @ 11:9 AM
✅
241kj
94rpm
38%
18mph
Sunday 9/18/22 @ 10:10 AM
237kj
83rpm
42%
18mph
Tuesday 3/22/22 @ 9:48 AM
✅
376kj
92rpm
39%
18mph
Wednesday 1/5/22 @ 10:57 AM
363kj
89rpm
39%
18mph
Wednesday 8/18/21 @ 9:47 AM
✅
440kj
93rpm
42%
19mph
Monday 3/8/21 @ 12:23 PM
375kj
86rpm
41%
18mph
Sunday 11/29/20 @ 12:51 PM
✅
549kj
89rpm
42%
19mph
Friday 11/27/20 @ 3:35 PM
477kj
85rpm
42%
18mph
Sunday 6/21/20 @ 2:35 PM
✅
869kj
84rpm
45%
20mph
Thursday 6/18/20 @ 11:13 PM
740kj
86rpm
42%
18mph
Tuesday 12/17/19 @ 11:15 AM
376kj
86rpm
42%
19mph
Monday 12/16/19 @ 11:3 AM
✅
382kj
81rpm
45%
19mph
Monday 2/25/19 @ 11:2 AM
✅
261kj
81rpm
45%
19mph
Monday 3/4/19 @ 11:1 AM
247kj
81rpm
44%
18mph
amandaking
Boston, MA
190
🔥
VS
arleneridesruns
Carrboro NC
73
Workouts
366
kj
Saturday 10/7/23
238
kj
Friday 8/18/23
243
kj
Monday 11/28/22
237
kj
Sunday 9/18/22
477
kj
Friday 11/27/20
740
kj
Thursday 6/18/20
376
kj
Tuesday 12/17/19