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Shake and Bake
amanda4boys
Illinois
64 🔥
Beat carrie_pb
VS
carrie_pb
Lawrence, KS
1
Beat amanda4boys
Workouts
Previous Workouts
Sunday 11/1/20 @ 4:55 AM
✅
274
kj
147
rpm
0
%
0
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Share
Wednesday 1/18/23 @ 5:59 PM
157
kj
84
rpm
34
%
15
mph
Saturday 11/14/20 @ 9:55 PM
✅
95
kj
158
rpm
0
%
0
mph
10 min Tabata Ride
Robin Arzón
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Share
Monday 5/30/22 @ 5:41 PM
71
kj
66
rpm
48
%
16
mph
Monday 2/14/22 @ 10:13 PM
✅
254
kj
138
rpm
0
%
0
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 2/17/22 @ 5:30 PM
147
kj
75
rpm
38
%
15
mph
Thursday 9/23/21 @ 4:52 AM
✅
185
kj
144
rpm
0
%
0
mph
20 min Tabata Ride
Robin Arzón
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Share
Monday 10/4/21 @ 9:4 PM
110
kj
68
rpm
41
%
15
mph
Thursday 11/19/20 @ 8:56 PM
✅
350
kj
135
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 11/16/20 @ 5:4 PM
205
kj
78
rpm
35
%
14
mph
Previous Workouts
amanda4boys
Illinois
64 🔥
Beat carrie_pb
VS
carrie_pb
Lawrence, KS
1
Beat amanda4boys
Workouts
Previous Workouts
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
274
kj
Sunday 11/1/20
157
kj
Wednesday 1/18/23
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
95
kj
Saturday 11/14/20
71
kj
Monday 5/30/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
254
kj
Monday 2/14/22
147
kj
Thursday 2/17/22
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
185
kj
Thursday 9/23/21
110
kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
350
kj
Thursday 11/19/20
205
kj
Monday 11/16/20
Previous Workouts